The Facts About Exercise & Pregnancy Pregnancy is a special time. Your body is going through phenomenal change, so pursuing new fitness challenges is almost certainly a bad idea. But that doesn’t mean you should...
NEW Gym Equipment at Both Droitwich & Pershore! We a proud to announce that Droitwich Leisure Centre & Pershore Leisure Centre will both be getting brand new Pulse Fitness equipment. This exciting news comes after...
Why Working Out Together Works Wonders Research shows that if we work out in a group, we are far more likely to stick at exercise than if we go it alone. A new study reveals why. By Bryce Hastings Back in 2011 Dr...
The Best Way To Carve Inches Off Your Waistline A flat stomach can play hard to get for both genders, but research has identified one method that works better than most. By Emma Hogan A flat stomach can play hard to get for...
Michael Macleod – 2019’s Hockey Progression Over the past year Michael Macleod, a Rivers Gifted & Talented member & very talent Hockey player, has been taking part in England Hockey's Diploma in Sporting Excellence...
My Fitness Journey – Stef Mace Stef is one of our Class Instructors & Personal Trainers, her favourite exercises include Muay Thai, Boxing & BODYPUMP! Although she's now living an amazingly healthy...
Pros & Cons Of Red Meat What’s the deal with eating red meat? Is it really as bad for us – and the planet – as some say? Here are ten important things that you need to know... Red meat’s been...
5 Surprising Things That Happen When You Workout Participating in regular exercise has several well-known health benefits, including lower risk of heart disease, stroke, some cancers, and even reversing the effects of diabetes....
Low-Carb, No-Carb Or Pro-Carb? What The Science Says By Niki Bezzant Diets very low in carbohydrates are in vogue, so what do you need to know about their effects, when not all carbs are created...
My Fitness Journey – Gareth Garrington On January 2018, Gareth joined Evesham Leisure Centre with the goal of losing some weight. He was 18 stone at the time & after just 17 months of working hard, determination & some...
