My Fitness Journey – Stef Mace Stef is one of our Class Instructors & Personal Trainers, her favourite exercises include Muay Thai, Boxing & BODYPUMP! Although she's now living an amazingly healthy...
The Best Way To Carve Inches Off Your Waistline A flat stomach can play hard to get for both genders, but research has identified one method that works better than most. By Emma Hogan A flat stomach can play hard to get for...
Michael Macleod – 2019’s Hockey Progression Over the past year Michael Macleod, a Rivers Gifted & Talented member & very talent Hockey player, has been taking part in England Hockey's Diploma in Sporting Excellence...
Pros & Cons Of Red Meat What’s the deal with eating red meat? Is it really as bad for us – and the planet – as some say? Here are ten important things that you need to know... Red meat’s been...
5 Surprising Things That Happen When You Workout Participating in regular exercise has several well-known health benefits, including lower risk of heart disease, stroke, some cancers, and even reversing the effects of diabetes....
Low-Carb, No-Carb Or Pro-Carb? What The Science Says By Niki Bezzant Diets very low in carbohydrates are in vogue, so what do you need to know about their effects, when not all carbs are created...
How To Have A Successful Weight Loss Journey – Gareth’s Tips On January 2018, Gareth joined Evesham Leisure Centre with the goal of losing some weight. He was 18 stone at the time & after just 17 months of working hard, determination & some...
The Little Moves That Have A Big Impact The Power Of Pulses By Bryce Hastings If you want strong, lean and toned muscles it’s the littlest movements that can make a real difference. Check out these new insights...
Preparing For A Race Day – Guest Blog By Helen Russell The triathlon season is just starting and your first race may be fast approaching. In a previous Rivers blog, I shared my ideas as to what training and preparation you could do in...
How To Squat Like A Pro Squat Basics: All You Need To Know To Master This Move By Emma Hogan Engaging all the major core and leg muscles, squats create simultaneous contraction of the power...
