How To Have A Successful Weight Loss Journey – Gareth’s Tips On January 2018, Gareth joined Evesham Leisure Centre with the goal of losing some weight. He was 18 stone at the time & after just 17 months of working hard, determination & some...
The Little Moves That Have A Big Impact The Power Of Pulses By Bryce Hastings If you want strong, lean and toned muscles it’s the littlest movements that can make a real difference. Check out these new insights...
Preparing For A Race Day – Guest Blog By Helen Russell The triathlon season is just starting and your first race may be fast approaching. In a previous Rivers blog, I shared my ideas as to what training and preparation you could do in...
How To Squat Like A Pro Squat Basics: All You Need To Know To Master This Move By Emma Hogan Engaging all the major core and leg muscles, squats create simultaneous contraction of the power...
Celebrating 20 Years of Rivers Fitness Inspiring Active and Healthy Lifestyles. Improving the health and well-being of our customers in the communities where we operate is at the heart of what we do. This year, in May,...
Are Your Kids Getting Enough Exercise? According to a recent article by Tes & Sport England, only 1 in 6 kids do their recommended hour of daily exercise, in the UK. And astonishingly a further 2 out of 6...
Working World Tries Out Evesham’s New Gym With Christmas fast approaching it's great to see some friendly faces down at Evesham Leisure Centre. Tuesday saw Working World trying out all the new machines and...
Why you should use a Wattbike! Guest Blog by Helen Russell Our new gym at Evesham Leisure Centre is filled with a lot of new toys but you may have noticed that we have two new Wattbikes in particular... Rivers Gifted and Talented...
Michael MacLeod Is Making His Way To The Top! Michael is an outstanding, 16 year old Hockey player that we proudly supporting as part of our Gifted & Talented Scheme. August saw Michael take a huge leap in his career, with...
Rivers Fitness joins UK campaign to protect public services! The future of public leisure and culture services in Wychavon is receiving nationwide backing with the launch of Community Leisure UK. The association of charitable trusts and...
