Why Swimming Is a Great Way to Stay Active This Summer
As the weather warms up, swimming is one of the best ways to stay active, feel refreshed and support your health. It’s a low-impact activity that works your whole body and can be enjoyed by all ages and fitness levels.
What Makes Swimming a Good Choice?
It’s joint friendly! Perfect if you’re recovering from an injury or if you just want a form of exercise that’s easy on the body.
It’s a full body workout. Swimming strengthens your muscles, improves your stamina and supports your heart health but without putting stress on your joints.
Great for mental health. The calming effect of water and the rhythm of swimming can help reduce stress and improve your mood.
What We Offer at Rivers
Are you looking for a quiet lane swim? A fun family session? Or maybe structured swimming lessons? We’ve got something for everyone.
Lane swimming - Available daily for a focused and uninterrupted swim.
Family sessions - Time for kids (and grown ups) to enjoy the pool together.
Adult only swims - Quieter sessions for those who prefer a more relaxed atmosphere.
Swimming lessons - From toddlers to adults, we offer lessons for all ages and abilities.
Droitwich Spa Lido - Our outdoor pool is perfect for summer swims in the fresh air (or even cold water swimming in the winter, if you’re brave enough!).
Planning Your Visit
Summer is a popular time for swimming, so we recommend booking in advance to make sure you get a space, especially during weekends and school holidays. You can check session times and availability through our booking app (for members/regular users) or here on our website - just go to your chosen centre.
If you’re ready to see what we have to offer, find your nearest centre, check the timetable and book your next swim today!
