Step & Sweat is a step aerobics class mixed with some body conditioning workouts. It has all the benefits of a high-intensity cardio workout without putting stress on your joints. It improves overall fitness by building strength , reducing fat, and boosting your cardiovascular health.
It’s good for all abilities & ages. Available as a 30-min HIIT class.
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Perfect For:
All Abilities
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Class Type:
Step
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Benefits:
Cardiovascular Fitness & Leg Strength