Why Strength Training Isn’t Just for Bodybuilders, It’s for Everyone
When you hear “strength training”, what comes to mind?
Hulking bodybuilders? Intimidating gym equipment? Heavy lifting, grunting and protein shakes? While those images might pop up first, they barely scratch the surface of what strength training really is… and who it’s for. Spoiler, it’s not just for people who want to bulk up. Strength training is one of the most beneficial forms of exercise for everyone, no matter your age, fitness level or goals.
The Science Backed Benefits of Strength Training
Let’s break it down. Strength training (also known as resistance training) involves working your muscles against a force, whether that’s your own body weight, dumbbells, resistance bands or high tech equipment (like EGym). Here’s why it’s a game changer:
Boosts metabolism: Muscle burns more calories at rest than fat, meaning the more lean muscle you build, the more energy your body uses even when you're not working out.
Strengthens bones: Resistance training increases bone density, helping to prevent osteoporosis and reduce the risk of fractures.
Improves posture and balance: A stronger body means better alignment and stability, reducing risk of falls and injury.
Supports mental health: Strength training has been shown to reduce symptoms of anxiety and depression, boost self-esteem, and improve cognitive function.
Why Beginners Shouldn’t Be Put Off One of the biggest barriers to strength training is the belief that you need to already be fit to get started. That couldn’t be further from the truth. In fact, starting from scratch is often the best place to be – because you’ll see progress quickly, and it’s easier to build good habits with proper guidance from the start.
You don’t need to lift heavy weights to start reaping the rewards. Bodyweight exercises, resistance bands, and beginner-friendly equipment can all provide a solid foundation. And at Rivers, we’re here to help you build confidence from day one.
For Older Adults: Use It or Lose It As we age, we naturally lose muscle mass – a process called sarcopenia. But strength training helps fight back. It keeps you mobile, reduces aches and pains, and helps you stay independent for longer.
Whether it’s carrying shopping, climbing stairs, or keeping up with the grandkids, building strength now can make a huge difference to quality of life later.
For Women: It’s Empowering (and Essential) Many women still worry that strength training will make them "bulk up." The truth is, it’s extremely difficult to gain large amounts of muscle without a specific training and nutrition plan. What strength training will do is:
Improve hormone health (especially during menopause)
Boost confidence and body image
Build strength and lean muscle definition
Support fat loss more effectively than cardio alone
Plus, there’s something incredibly empowering about feeling strong in your own body.
EGym Makes It Easy and Smart Our new gym at Evesham Leisure Centre features EGym – smart, connected equipment that personalises your workout based on your goals and fitness level. Once your profile is set up, the machines adjust automatically to provide a safe and effective session every time.
It’s perfect for beginners, older adults, or anyone who wants a fuss-free, data-driven approach to strength training. No guesswork, no intimidation.
Celebrate National Fitness Day with Us This National Fitness Day (Wednesday 24th September), we’re celebrating movement for everyone – and that includes strength training. Whether you’re curious about EGym, want to book a gym induction, or just fancy giving it a go, we’re here to support you.
Keep an eye on our socials for activities and offers during the week of 22nd August at Evesham, and take your first step towards feeling stronger, healthier, and more confident.
