7 Things You Can Do at Rivers Without Setting Foot in the Gym
When people think of leisure centres, the first thing that usually comes to mind is the gym. And while yes, the gym is a fantastic way to stay active, it’s only one part of what we offer at Rivers. Whether the gym’s not your thing, you fancy a bit of a change or you just want to mix things up a bit while refurbishments are taking place (at Evesham and Droitwich), there are plenty of ways to make the most of your centre without touching a single dumbbell.
Here’s some ideas to get you started.
Swim Your Stress Away
Swimming is one of the most versatile and accessible forms of exercise there is. It’s a full body workout that improves cardio health, builds strength and boosts flexibility, all while being gentle on your joints. If you prefer powering through lane swimming or enjoying a steady, relaxing pace, the pool offers something for everyone. Our timetables include quieter sessions if you prefer a more peaceful swim, so it’s worth checking in advance.
Relax and Recharge in the Health Suite
If you’ve never tried the sauna or steam room, you might be surprised at just how restorative they can be. Time in the health suite isn’t just a luxury, it can help with muscle recovery, improve circulation and promote relaxation. Even a short session can leave you feeling refreshed and energised.
Join a Group Exercise Class
From calming yoga and Pilates to energising spin and high intensity interval training (HIIT), our group classes are designed for all abilities. They’re a great way to try something new, stay accountable and meet like minded people. If you’re not sure which class might suit you best, our friendly team can point you in the right direction.
Pick Up a Racket
Racket sports aren’t just for the competitive. Whether it’s badminton, squash or table tennis, they’re fast, fun and a fantastic way to stay active. You’ll get a great workout without feeling like you’re exercising and it’s the perfect option if you want to catch up with friends while doing something active together.
Get the Kids Moving
Keeping children active can be a challenge, especially during the school holidays or on rainy days. We offer a range of family friendly activities, from casual swimming sessions to junior gym (available at certain centres), as well as seasonal holiday clubs. It’s a great way for kids to burn off extra energy while trying something new.
Make Time for a Coffee and a Catch Up
Our centres aren’t just places to exercise, they’re community hubs. Meeting a friend for a coffee after a swim, sitting down for a chat after a class, or just taking a moment for yourself can be just as valuable for your wellbeing as a workout. The social side of fitness is often overlooked, but it plays a big part in staying consistent and connected.
Pop In and See What’s On
Sometimes the best way to get started is to simply walk through the door. If you’re not sure what’s available at your local centre, pop in and ask. Our team will be happy to show you around, talk you through what’s on offer and help you find activities that suit you. With so many options beyond the gym, there’s always something new to try at Rivers.
