5 Ways to Get Back Into a Routine at Rivers

Getting back into a routine isn’t always easy. If you’ve taken a break from exercise or you’ve had a busy few months, or just feel a little bit out of sync, starting again can feel like the hardest part.

The good news is that building a routine doesn’t have to mean jumping straight into intense gym workouts or big lifestyle changes. Often, it’s the small and consistent steps that make the biggest difference, and that’s exactly what we encourage at Rivers.

If you’re looking for a gentle reset, here are five simple ways to ease back into a routine at Rivers.

1. Start Small and Keep It Realistic

One of the biggest barriers to getting back into activity is feeling like you need to do everything at once. In reality, consistency matters far more than intensity.

This might mean visiting the gym for a short session, booking a low impact class, or simply going for a swim to rebuild your confidence. Setting achievable goals helps to create positive momentum, and once you find your rhythm, it becomes much easier to build from there.

2. Choose Activities You Actually Enjoy

There’s no single “right” way to stay active. Some people love structured workouts, while others prefer something more relaxed and social.

At Rivers, we offer a wide range of activities, from swimming and group exercise to racket sports and family sessions, so you can find something that feels enjoyable rather than overwhelming. When you look forward to coming in, routine starts to feel natural rather than forced.

3. Build Routine Around Your Week

A routine doesn’t have to look the same every day. For many people, it’s about finding times that fit around work, family life or other commitments.

Some members like to start their day with an early swim or gym session, while others prefer evening classes to unwind after work. Even setting aside one or two regular times each week can help create structure and make it easier to stay consistent with your routine.

4. Make It Social

Getting back into activity can feel much easier when you’re not doing it alone. Bringing a friend, joining a class or simply recognising familiar faces around the centre can help build motivation and make visits feel more enjoyable.

Many people tell us that the sense of community is what keeps them coming back, whether that’s chatting by the pool, encouraging each other during a group exercise class, or just being part of a welcoming environment.

5. Be Kind to Yourself

Not every week will go to plan, and that’s completely normal. Progress doesn’t need to be perfect to be meaningful.

Some days you might feel full of energy, while others might call for something slower and more restorative. Listening to your body, celebrating small wins and allowing yourself flexibility can help create a routine that feels sustainable in the long run.

Finding Your Rhythm Again

Returning to a routine is less about big changes and more about building habits that work for you. Whether it’s your first visit in a while or you’re looking to try something new, our teams are always here to help you feel comfortable and supported.

If you’re ready to get started, take a look at your local timetable or speak to a member of the team next time you visit, we’d love to help you find a routine that fits your lifestyle.