This class focuses solely on gym ball exercises & is great for people of all abilities. It’ll build your core muscles, improve balance & flexibility, & help with some upper body strength too.
Exercise balls are widely used by physiotherapists to aid spine recovery, improve spine position & Develop overall control & strength of the core body muscles.
-
Perfect For:
All Abilities
-
Class Type:
Exercise Ball Class
-
Benefits:
Balance, core endurance & flexibility