Times & Locations:
Evesham Leisure Centre - Thursdays, 09:00am
Pershore Leisure Centre - Thursdays, 12:30pm
A gentle, low-impact class that supports both body and mind. Each session combines breath work, guided meditation and seated movement to help you feel calmer, stronger and more mobile. You’ll improve flexibility, posture and balance, while building physical strength in a way that feels supportive and sustainable.
Whether you’re just starting out or looking for a slower paced option, this class offers a mindful way to move & reset.
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Perfect For:
Beginners, older adults & anyone wanting to move more mindfully.
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Class Type:
Flexibility
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Benefits:
Balance, Core Strength & Stress Relief