Whether you’re looking to build up strength, shake off the stress of the day or you just want to move in a supportive, judgement free space, BOOSTfit is the perfect way to feel good and get fit.
Everyone welcome.
Judgement free. Pressure free. Full of fun!
A high-energy, trauma-informed workout that’s designed for everyone. BOOSTfit blends combat, dance, strength and stretching into an award-winning format that’s as fun as it is effective. The class includes a full warm up, stress-busting moves, mood-boosting music and osteopath developed stretches to finish. Every session is set to uplifting tracks with easy to follow routines, which makes it suitable for all fitness levels, including complete beginners!
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Perfect For:
All fitness levels including beginners, returners and anyone looking for a fun, supportive way to get moving.
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Class Type:
Dance Fitness, Combat, Strength & Stretch.
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Benefits:
Improved Fitness, Mood Boost, Stress Relief & Full body strength.