It’s the perfect way to build strength and mobility without high intensity. You’ll leave feeling refreshed, rebalanced and more in tune with your body.
BodyFusion is a mindful movement class that blends elements of Tai Chi, Yoga and Pilates into one calming, strengthening session. Set to music, this low impact workout helps you move with control and intention, improving your balance, posture and coordination. Each session guides you through flowing sequences that stretch and strengthen the body while helping you reconnect with your breath.
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Perfect For:
Beginners, returners or anyone wanting a gentle, low impact way to build strength + flexibility.
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Class Type:
Mind-body, low impact
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Benefits:
Better posture and flexibility, improved balance and coordination, reduced stress + tension.