The Gym
The Gym
Our brand new state-of-the-art gym has an impressive 50 stations & is full of the newest tech to make your gym visit as easy & as fun as possible. For a more detailed look at the equipment we have, check out our video below.
Our gym is open to people of all abilities, with wheelchair accessible equipment if needed. We allow from 11 Years* & up to use our gym, however 11 – 13 year olds will require a parent or guardian to accompany them or they can join our junior gym sessions – find our more about junior gym.
Our Team of Personal Trainers
Our personal training service helps you achieve your health and fitness goals. Our personal trainers are (at least) qualified level 3 fitness professionals who specialise in many different areas such as weight management, injury rehabilitation, sports specific training, nutrition and flexibility. Why not get in touch and get your FREE 30 minute personal training taster session!
Callum McDonough Call for prices
Callum is a personal trainer/strength & conditioning coach with over 5 years’ experience. Studying sports performance at Hartpury College and taking an interest in fitness testing and training lead him to pursuing his personal training accreditation.
Through further professional development within strength & conditioning and continuous personal development within nutrition, Callum has been able to provide a high standard of coaching to a variety of clients within different environments such as: 1:1 PT, Small group personal training, CrossFit, Youth football and Bootcamps. Callum has an extremely effective approach to health and fitness, ensuring clients master the fundamentals of training and nutrition to build a foundation for success.
Whatever your goal, Callum can provide structure, direction and accountability to get you there in a healthy and sustainable way. With a friendly, approachable and positive personality Callum makes the process enjoyable and rewarding whilst always keeping your goals at the forefront of his approach.
To book your first session with Callum, please call reception on 01386 552346.
Stef Mace Call for prices
Stefanie was always very active in sports when at school, running and playing many sports for the county. When in her teenage years, she was involved in an accident which halted her progression into sport, causing her to gain a lot of weight.
Since then, she has lost over 6 stone through boxing, Muay Thai and outdoor bootcamps, achieved her qualifications, built a lot of muscle and has regained her passion for sport and the effects it has on mental health. She has hopes to further qualify in Adapting Exercise for Children and Young People.
Stefanie’s qualifications include;
Level 2 Fitness Instructor
Level 3 Personal Trainer
Advanced Fitness Testing
Exercise Referral
Ante and Post Natal Fitness
Adapting Exercise for Older Adults
Boxercise Instructor
Group Indoor Cycling Instructor
Bootcamp and Circuits Instructor
Les Mills Advanced Body Pump Instructor
Qualified Lifeguard
Rachel Cartwright Call for prices
Rachel has been in the Fitness Industry for around 8 years. After running in marathons, long distance cycling, duathlon events, weightlifting and functional strength – She decided it was time to make her passion her job.
Rachel has three children, so understands the challenges of fitting training around work and family life. She started off with a level 2 fitness instructor qualification and since then has been adding various qualifications to her skillset.
Her qualifications include;
Lorna Brooks Call For Prices
Lorna has worked within the health and fitness industry since 2007 with an array of different ages and abilities including special needs. Over the years Lorna has developed the skills and expertise to deliver safe and effective physical activities based on the individual’s requirements. Motivating and encouraging clients to achieve their short and long term goals has played a major part in developing Lorna’s career path.
Other areas of expertise have included providing falls prevention sessions for the elderly and currently running fun sports clubs for children within schools. As a result of delivering such a wide range of exercise programmes, both with groups and individuals, Lorna has gained an insight into the positive effect physical activity can have on both physical and mental wellbeing.
Her qualifications include:
BA(Hons) Sport Development and Coaching
Level 2 Gym Instructor
Level 2 Exercise to Music
Level 3 Personal Trainer
Advanced Gym Instructor
Anatomy & Physiology
Training in Different Environments
Nutrition & Weight Management
Client Lifestyle
Fitness Assessment
Level 4 Postural Stability Instructor for Falls Prevention
REPS Registered Level 3
Qualified First Aider
Level 3 Award in Sports Conditioning (QCF)
For a FREE initial consultation or for more information please contact Lorna on 07904 352642 or email her on lj2brooks1@yahoo.co.uk
Steph Grove Call For Prices
I started my fitness journey in 2003 after returning from living in Italy. Inspired by the people I met & trained with, I decided to take the plunge & make fitness my full time job. Through the years I’ve realised that fitness is much more than hitting the gym & the food you eat, it’s your environment & your relationship with yourself, & others. I love seeing not just the physical changes in my clients but the mental & emotional changes too. I believe small, sustainable lifestyle changes can have a massive impact on health & wellbeing as well as physical appearance.
After The birth of my second son, I was left unable to train for a long period of time, during which my mental health & overall wellbeing took a turn for the worst. So I understand, better than most, what it takes to start from scratch not just physically but also mentally. In the space of 12 months, I have rehauled my body & more importantly my mind.
Her qualifications include:
Level 3 personal training
Level 3 nutrition
Level 2 exercise to music
Fitness pilates
Science of fat loss
Kettle bells
Suspension training
NLP
Pre & post pregnancy
Olympic lifting
Strength & conditioning Instructor
HIIT Instructor
Advanced Stretching
Mindset coaching
Les Mills BODYPUMP
Vibe Cycle
FightKlub Instructor
Boxercise
If you’re new to the gym or a seasoned pro I have what it takes to help you achieve your goals, contact sghealth1@gmail.com or call 07581 098313