The Gym


The Gym

Our brand new state-of-the-art gym has an impressive 50 stations & is full of the newest tech to make your gym visit as easy & as fun as possible. For a more detailed look at the equipment we have, check out our video below.

Our gym is open to people of all abilities, with wheelchair accessible equipment if needed. We allow from 11 Years* & up to use our gym, however 11 – 13 year olds will require a parent or guardian to accompany them or they can join our junior gym sessions – find our more about junior gym.




Our Team of Personal Trainers

Our personal training service helps you achieve your health and fitness goals. Our personal trainers are (at least) qualified level 3 fitness professionals who specialise in many different areas such as weight management, injury rehabilitation, sports specific training, nutrition and flexibility. Why not get in touch and get your FREE 30 minute personal training taster session!

Sam Busby

Sam Busby Call for prices

Sam is an excellent Personal Trainer & will get you to reach your fitness goals fast! She will keep you motivated to workout weekly/daily & provide useful knowledge & tips on what exercises work best for you & your desired results.

To book your first session with Sam, please call reception on 01386 552346.

Stef Mace

Stef Mace Call for prices

Stefanie was always very active in sports when at school, running and playing many sports for the county. When in her teenage years, she was involved in an accident which halted her progression into sport, causing her to gain a lot of weight.

Since then, she has lost over 6 stone through boxing, Muay Thai and outdoor bootcamps, achieved her qualifications, built a lot of muscle and has regained her passion for sport and the effects it has on mental health. She has hopes to further qualify in Adapting Exercise for Children and Young People.

Stefanie’s qualifications include;

Level 2 Fitness Instructor
Level 3 Personal Trainer
Advanced Fitness Testing
Exercise Referral
Ante and Post Natal Fitness
Adapting Exercise for Older Adults
Boxercise Instructor
Group Indoor Cycling Instructor
Bootcamp and Circuits Instructor
Les Mills Advanced Body Pump Instructor
Qualified Lifeguard

Rachel Cartwright

Rachel Cartwright Call for prices

Rachel has been in the Fitness Industry for around 8 years. After running in marathons, long distance cycling, duathlon events, weightlifting and functional strength – She decided it was time to make her passion her job.

Rachel has three children, so understands the challenges of fitting training around work and family life. She started off with a level 2 fitness instructor qualification and since then has been adding various qualifications to her skillset.

Her qualifications include;

  • Level 2 Fitness Instructor
  • Indoor Cycle Instructor
  • Stages Cycle Instructor
  • Insanity Instructor
  • Metafit Instructor
  • Kettlebells Instructor
  • Circuits Instructor
  • Advanced stretching
  • LesMills Bodypump
  • LesMills GRIT
  • Level 3 Personal Training
  • Level 3 Yoga Instructor
  • Lorna Brooks

    Lorna Brooks Call For Prices

    Lorna has worked within the health and fitness industry since 2007 with an array of different ages and abilities including special needs. Over the years Lorna has developed the skills and expertise to deliver safe and effective physical activities based on the individual’s requirements. Motivating and encouraging clients to achieve their short and long term goals has played a major part in developing Lorna’s career path.

    Other areas of expertise have included providing falls prevention sessions for the elderly and currently running fun sports clubs for children within schools. As a result of delivering such a wide range of exercise programmes, both with groups and individuals, Lorna has gained an insight into the positive effect physical activity can have on both physical and mental wellbeing.

    Her qualifications include:

    BA(Hons) Sport Development and Coaching
    Level 2 Gym Instructor
    Level 2 Exercise to Music
    Level 3 Personal Trainer
    Advanced Gym Instructor
    Anatomy & Physiology
    Training in Different Environments
    Nutrition & Weight Management
    Client Lifestyle
    Fitness Assessment
    Level 4 Postural Stability Instructor for Falls Prevention
    REPS Registered Level 3
    Qualified First Aider
    Level 3 Award in Sports Conditioning (QCF)

    For a FREE initial consultation or for more information please contact Lorna on 07904 352642 or email her on

    Steph Grove

    Steph Grove Call For Prices

    I started my fitness journey in 2003 after returning from living in Italy. Inspired by the people I met & trained with, I decided to take the plunge & make fitness my full time job. Through the years I’ve realised that fitness is much more than hitting the gym & the food you eat, it’s your environment & your relationship with yourself, & others. I love seeing not just the physical changes in my clients but the mental & emotional changes too. I believe small, sustainable lifestyle changes can have a massive impact on health & wellbeing as well as physical appearance.

    After The birth of my second son, I was left unable to train for a long period of time, during which my mental health & overall wellbeing took a turn for the worst. So I understand, better than most, what it takes to start from scratch not just physically but also mentally. In the space of 12 months, I have rehauled my body & more importantly my mind.

    Her qualifications include:
    Level 3 personal training
    Level 3 nutrition
    Level 2 exercise to music
    Fitness pilates
    Science of fat loss
    Kettle bells
    Suspension training
    Pre & post pregnancy
    Olympic lifting
    Strength & conditioning Instructor
    HIIT Instructor
    Advanced Stretching
    Mindset coaching
    Les Mills BODYPUMP
    Vibe Cycle
    FightKlub Instructor

    If you’re new to the gym or a seasoned pro I have what it takes to help you achieve your goals, contact or call 07581 098313