Providing light classes at assisted living facilities since 2016.

The sessions have proven to be extremely popular at their current locations, so much so that the list of venues is always expanding. Outreach programmes are now available at a range of locations including youth centres, care homes and remote areas where people cannot access the centre itself.

Nigel Grundy, Fitness Manager at Rivers Fitness, helped arrange the classes and says “We feel that it’s very important for people of all ages and abilities to lead active, healthy lifestyles. Providing exercise close to peoples’ homes really helps those who would otherwise remain inactive and we hope to reach out to even more people in the future”