8 Members of staff at Evesham Leisure Centre have undertaken their Level 2 Gym Instructor Certificate, courtesy of Rivers Fitness.

Droitwich’s very own Matt Richards was part of Britain’s first 4x200m freestyle relay victory at the Olympics since 1908.

How will technology affect resistance training in the future? We asked three strength training experts how our gains will stack up in the future.

We all know that yoga is good for us… but why exactly? Always on the hunt for answers, we’ve pulled together some of our favourite facts about yoga

The Petrol Evesham Co-op successfully raised £1,000 for MIND the mental health charity last week, following a 596 mile static bike ride at the store.

There’s no single formula for healthy eating, but there are some key ways to evaluate the quality of what you put in your mouth.

Wychavon’s leisure centres have received a funding boost of more than £288,000 as they prepare to reopen their doors to customers…

BODYPUMP is a barbell workout designed to get you lean, toned and fit. The combination of scientifically-backed moves, motivating instructors and great music helps you achieve much more than you would on your own.

Keeping active at home can be difficult & many may feel like their isn’t anything for them.

Jeremy has been coming to Rivers Fitness for years, some staff even remember him at the old Avon Valley Leisure Centre (Since it has been rebuilt into Pershore Leisure Centre). here’s his story…