https://www.riversfitness.co.uk/blog daily 0.75 2026-03-19 https://www.riversfitness.co.uk/blog/5-ways-to-stay-active-this-summer monthly 0.5 2026-03-26 https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1623165778496-9CE95DMW5NLNIO2EIW4J/190426529_845395842729189_2034620784171471457_n.jpg Blog - 5 Ways to Stay Active This Summer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.riversfitness.co.uk/blog/how-we-keep-our-pools-safe-and-clean monthly 0.5 2026-03-23 https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/daf5c158-7a60-4fa0-848c-7022f54fe897/pool.jpg Blog - How We Keep Our Pools Safe and Clean - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.riversfitness.co.uk/blog/how-to-start-strength-training monthly 0.5 2026-03-20 https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1773403784358-N0TQ6M25DSOOVDT365OC/unsplash-image-8DcwvlVXIVw.jpg Blog - How to Start Strength Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.riversfitness.co.uk/blog/introducing-our-new-gold-gt-athlete-gabriele-zamora-raponi monthly 0.5 2026-03-19 https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/c4e62393-4059-46c5-b9a8-603c18b91265/G+%26+T+-+Gabriele+Zamora+Raponi.jpg Blog - Introducing Our New Gold G&T Athlete: Gabriele Zamora Raponi https://www.riversfitness.co.uk/blog/gym-vs-swimming-whats-better monthly 0.5 2026-03-15 https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/89d04903-4471-4180-b21b-fd435efcaee4/Untitled+%2862%29.jpeg Blog - Gym vs Swimming: What’s Better? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.riversfitness.co.uk/blog/proud-to-be-recognised-as-an-inclusive-worcestershire-leader monthly 0.5 2026-03-09 https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/06dcc146-2caa-46c9-9c23-7a47fdaadabc/Inclusive_Worcs_Leaders_Logo.png Blog - Proud to be recognised as an Inclusive Worcestershire Leader https://www.riversfitness.co.uk/blog/rivers-playzone monthly 0.5 2026-03-06 https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/f09c0c74-0280-4390-ad10-72eaa1ee192f/Untitled-2+%2828%29.png Blog - A New Kids Activity Zone is coming to Evesham Leisure Centre - *Some images are AI-generated for illustration purposes only and may differ slightly from the finished Rivers PlayZone experience. https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/950a8fd0-7e1a-4872-a520-7db796b63b3a/EVESHAM+V1.jpg Blog - A New Kids Activity Zone is coming to Evesham Leisure Centre - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/cd4286b4-18cc-415e-b60d-2aa870e4a253/EVESHAM+V2.jpg Blog - A New Kids Activity Zone is coming to Evesham Leisure Centre - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.riversfitness.co.uk/blog/5-ways-to-get-back-into-a-routine-at-rivers monthly 0.5 2026-02-25 https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1625574253181-08KKHAAO7X1TYGJLXYN4/GFG02388.jpg Blog - 5 Ways to Get Back Into a Routine at Rivers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.riversfitness.co.uk/blog/gifted-and-talented-spotlight-sian-otooley monthly 0.5 2026-02-17 https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/dc536103-7de6-4918-b764-a25b450a71e3/Sian_GandT.jpg Blog - Gifted & Talented Spotlight: Sian O’Tooley - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.riversfitness.co.uk/blog/day-in-the-life-of-community-leisure monthly 0.5 2026-02-17 https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/442cd658-6f03-427d-8136-725db0304858/Reception.jpg Blog - A Day in the Life of a Community Leisure Centre - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/586ff6f5-5d7e-47c3-ad7c-9f74f290c06e/Healthsuite.jpg Blog - A Day in the Life of a Community Leisure Centre - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.riversfitness.co.uk/blog/how-we-keep-our-leisure-centre-safe-clean-and-welcoming monthly 0.5 2026-02-14 https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/9bda4d48-9f65-484d-87fd-4676289bee4d/pool.jpg Blog - How We Keep Our Leisure Centres Safe, Clean and Welcoming - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1623764058519-KE5ZWD3N1KXOH4WKZ7WC/DJI_0246.JPG Blog - How We Keep Our Leisure Centres Safe, Clean and Welcoming - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.riversfitness.co.uk/blog/national-apprenticeship-week-investing-in-future-talent monthly 0.5 2026-02-12 https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/9b830b93-45a1-4d3a-b706-4fde9b47f8c7/WhatsApp+Image+2026-02-10+at+16.06.29.jpeg Blog - National Apprenticeship Week - Investing in Future Talent - Make it stand out El (left) and Max (right) https://www.riversfitness.co.uk/blog/woody-rivers-staff-recognition-award monthly 0.5 2026-01-29 https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/236870eb-d135-4314-9d21-442856bebd1b/StaffRecognitionAward_Woody.jpg Blog - Introducing the Rivers Staff Recognition Award https://www.riversfitness.co.uk/blog/the-journey-through-rivers-swim-school monthly 0.5 2026-01-26 https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1769442554844-0XT9G50LPHMK8HUAGBZL/unsplash-image-74vPYQxfVBI.jpg Blog - The Journey Through Rivers Swim School https://www.riversfitness.co.uk/blog/an-mp-visit-to-evesham-leisure-centre monthly 0.5 2026-01-19 https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/9871a5f4-d7c7-40af-9787-c49431e01fbd/1768573548130.jpeg Blog - From Policy to Practice: An MP Visit to Evesham Leisure Centre https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/c2d04094-786e-44cc-9510-0e6551ec4b93/PXL_20260116_131442505.jpg Blog - From Policy to Practice: An MP Visit to Evesham Leisure Centre - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/339a67b0-571d-4135-8d3c-3a05bff3f60a/PXL_20260116_130611523.jpg Blog - From Policy to Practice: An MP Visit to Evesham Leisure Centre - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.riversfitness.co.uk/blog/why-routine-matters-more-than-motivation monthly 0.5 2026-01-15 https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/8437e8e7-7ff8-4cd3-91c3-ffb5dee7bb1f/woman-exercising-gym.jpg Blog - Why Routine Matters More Than Motivation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/299bc6b7-5385-4b47-9294-ab542db97cb7/GFG07003.jpg Blog - Why Routine Matters More Than Motivation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.riversfitness.co.uk/blog/proud-to-be-a-disability-confident-employer monthly 0.5 2026-01-13 https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/cbd35e04-77a7-4fa0-903a-33b0b43e2747/180918+-+031.jpg Blog - Proud to Be a Disability Confident Employer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/d84bb987-c83e-44f6-ae62-28ffab15f282/11032022+-+013.jpg Blog - Proud to Be a Disability Confident Employer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.riversfitness.co.uk/blog/poolmark-accreditation-evesham-pershore monthly 0.5 2026-01-12 https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/b4bf6e52-57a9-40d4-bfba-9d880d8ec990/PWTAG2.jpg Blog - Evesham and Pershore Leisure Centres Achieve PoolMark Accreditation - Make it stand out From left to right: Colin Jenkinson (Leisure Safety Training Limited), Seb Parker (Pershore Leisure Centre Manager), Lee Oliver (Evesham Leisure Centre Manager) and Mike Shuff, Director of PALM Academy Ltd and Vice Chair of the Pool Water Treatment Advisory Group (PWTAG), pictured at Evesham Leisure Centre. https://www.riversfitness.co.uk/blog/welcome-to-2026 monthly 0.5 2026-01-07 https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/3b08a47e-9c59-45f5-baaa-d7c868c6bc41/GFG03646.jpg Blog - Welcome to 2026 at Rivers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1623764058519-KE5ZWD3N1KXOH4WKZ7WC/DJI_0246.JPG Blog - Welcome to 2026 at Rivers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.riversfitness.co.uk/blog/snfoqioughe1iypa6hwbju1slxmt48 monthly 0.5 2025-12-30 https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/5c557955-5d28-40eb-bb34-f703406a2548/lifeguard-1+copy.jpg Blog - What People Don’t See: The Work That Keeps Community Leisure Running - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.riversfitness.co.uk/blog/why-community-leisure-matters-more-than-ever monthly 0.5 2025-12-27 https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/22e21659-3edb-4594-b067-2f3fb9ef475c/221019+-+051.jpg Blog - Why Community Leisure Matters More Now Than Ever - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.riversfitness.co.uk/blog/the-future-of-community-leisure-centres monthly 0.5 2025-12-16 https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/3a851d4b-8f92-46b1-b84b-fdf5c2b76434/221019+-+076.jpg Blog - The Future of Community Leisure Centres - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1761042614768-ALMDXS9TGVVUT6AZLDRW/221019+-+069.jpg Blog - The Future of Community Leisure Centres - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.riversfitness.co.uk/blog/beginners-guide-to-using-the-gym-safely-and-confidently monthly 0.5 2025-12-12 https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/e234766a-685e-4057-ad14-52845cb5e177/GFG06800.jpg Blog - A Beginner’s Guide to Using the Gym Safely and Confidently - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.riversfitness.co.uk/blog/introducing-rivers-fc monthly 0.5 2025-12-09 https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/18250e6d-2f4e-4e0a-a259-9856b0f205af/football1.jpg Blog - Introducing Rivers FC: New Junior Football Sessions at Evesham Leisure Centre - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.riversfitness.co.uk/blog/top-tips-for-staying-consistent monthly 0.5 2025-12-05 https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/4ae9b1ab-b016-45ee-a397-9c87609fec4f/GFG02011-2.jpg Blog - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.riversfitness.co.uk/blog/kids-back-at-school-routine monthly 0.5 2025-09-16 https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/aadae643-b3e6-4347-b173-81039ea7094c/GFG03646.jpg Blog - Kids Back at School? 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Time for Your Reset - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.riversfitness.co.uk/blog/your-cycle-isnt-your-enemy-how-to-work-with-your-body-not-against-it monthly 0.5 2025-09-10 https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/8437e8e7-7ff8-4cd3-91c3-ffb5dee7bb1f/woman-exercising-gym.jpg Blog - Your Cycle Isn’t Your Enemy - How to Work With Your Body, Not Against It - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.riversfitness.co.uk/blog/wychavon-leisure-achieves-the-active-standard-certification monthly 0.5 2025-09-08 https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/72c958ba-2fc5-40c0-a46e-fa691bc1a24a/WhatsApp+Image+2025-09-03+at+10.19.30_708c4993.jpg Blog - Wychavon Leisure Achieves The Active Standard Certification - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.riversfitness.co.uk/blog/staff-spotlight-alex-jackson-team-wales-at-the-rlss-championships monthly 0.5 2025-09-03 https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/61592d7d-746d-4f97-80a3-23728a752fa8/WhatsApp+Image+2025-09-03+at+14.58.45_33e2b8c4.jpg Blog - Staff Spotlight - Alex Jackson | Team Wales at the RLSS Championships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/8582c9fb-1c0e-43bd-95ef-16f64319365b/WhatsApp+Image+2025-09-03+at+14.58.38_045a5318.jpg Blog - Staff Spotlight - Alex Jackson | Team Wales at the RLSS Championships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/dce8d255-63ba-434f-af22-32f4db0e8be3/WhatsApp+Image+2025-09-03+at+14.58.29_1418b3fc.jpg Blog - Staff Spotlight - Alex Jackson | Team Wales at the RLSS Championships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.riversfitness.co.uk/blog/miltons-swimming-journey-rivers-gifted-talented monthly 0.5 2025-09-01 https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/d6b91cd5-f50b-469f-adc1-9b3cc41adfca/2e083f37-c0e3-4891-82bc-f40adbcdcb93.JPG Blog - 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Droitwich Lido Opens for Summer 2025 & Celebrates 90 Years! https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1746108051052-66NIYL6V0W48NMR9CGFZ/313402296_536208258511967_2408677395204088648_n.jpg Blog - Droitwich Lido Opens for Summer 2025 & Celebrates 90 Years! https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1746108051077-KC1BYWVDRHJCEE2K9JBY/ed9177ee0cecc4e8de309c9a8b91396c.jpg Blog - Droitwich Lido Opens for Summer 2025 & Celebrates 90 Years! https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1746108051979-KL06SDFXO0E1SBJT23NF/FaCAiitWIAIFhbL.jpg Blog - Droitwich Lido Opens for Summer 2025 & Celebrates 90 Years! https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1746108052725-QG39UC2N3SXCL024Q8F1/FTnl-EOXoAMBhhN.jpg Blog - Droitwich Lido Opens for Summer 2025 & Celebrates 90 Years! https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1746108053684-557DZYJ4SH97OAYWIA7D/FTnl-FSXwAEFISB.jpg Blog - Droitwich Lido Opens for Summer 2025 & Celebrates 90 Years! https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1746108054370-5591WIFJJ3J2O5CQ2HIL/FXabqdIWIAgZd88.jpg Blog - Droitwich Lido Opens for Summer 2025 & Celebrates 90 Years! https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1746108054836-26UJ2C5X1VLPMMY3HA2P/FXxOyWGUIAEzKvZ.jpg Blog - Droitwich Lido Opens for Summer 2025 & Celebrates 90 Years! https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1746108060039-INLNXTZM0C2EKN1ZGCTO/HistoricalPools-04.jpg Blog - Droitwich Lido Opens for Summer 2025 & Celebrates 90 Years! https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1746108061487-3WS8QCXH1E3IE0JV9ZXJ/HistoricalPools-06.jpg Blog - Droitwich Lido Opens for Summer 2025 & Celebrates 90 Years! https://www.riversfitness.co.uk/blog/trauma-kits monthly 0.5 2025-03-20 https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/784623b7-80f9-41d5-a8c0-c96e05bc3b71/Trauma+Kits.jpeg Blog - Trauma & Bleed Kits Available at Our Leisure Centres - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.riversfitness.co.uk/blog/make-the-most-of-strength-training-at-rivers monthly 0.5 2025-03-20 https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/236b24ab-e7d6-478a-a7a9-360c9fd9d48f/IMG_2405.jpg Blog - Make the Most of Strength Training at Rivers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.riversfitness.co.uk/blog/why-lifting-weights-isnt-just-for-bodybuilders monthly 0.5 2025-03-12 https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/3b71e50a-0a5a-4cb4-b21c-0c853ede3600/1200-grokker-hiit-workout.jpg Blog - Why Lifting Weights Isn’t Just for Bodybuilders - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.riversfitness.co.uk/blog/how-fitness-boosts-mental-health-and-reduces-stress monthly 0.5 2025-02-25 https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/73d6eb0e-3460-4cb1-b775-ce5aa02675b9/close-up-woman-sitting-outdoors.jpg Blog - How Fitness Boosts Mental Health and Reduces Stress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/d4adf336-3e04-4207-bac4-0e98f4dd0d18/people-practicing-yoga-outside.jpg Blog - How Fitness Boosts Mental Health and Reduces Stress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/c9691c0d-6d9b-4f5f-b788-b8ad0536d174/elderly-woman-doing-gym-ball-workout-gym.jpg Blog - How Fitness Boosts Mental Health and Reduces Stress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.riversfitness.co.uk/blog/gym-etiquette-101-the-guide-to-not-being-that-person monthly 0.5 2025-02-19 https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1737470207873-06I3K1G338GICFWZ076K/unsplash-image-Yuv-iwByVRQ.jpg Blog - Gym Etiquette 101 - The Guide to Not Being “That” Person - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1737470248722-7IB2E5BVFM853RIWW757/unsplash-image-fqMu99l8sqo.jpg Blog - Gym Etiquette 101 - The Guide to Not Being “That” Person - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1737470281136-IWN3VNZS0CP7TBR8BVC7/unsplash-image-ss1YP57gLbM.jpg Blog - Gym Etiquette 101 - The Guide to Not Being “That” Person - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.riversfitness.co.uk/blog/rob-dufty-centre-manager-droitwich-spa monthly 0.5 2025-02-13 https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/02261d7f-dbaf-4b3f-b141-77daa83a73b6/RobD_CentreManager.png Blog - Rob Dufty, New Centre Manager at Droitwich Spa Leisure Centre - 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The Science of Fitness - Why Consistency Matters More Than Intensity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1737384505678-MHOIIRJ0RD4TB33MZN3K/image-asset.jpeg Blog - The Science of Fitness - Why Consistency Matters More Than Intensity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.riversfitness.co.uk/blog/the-year-i-learned-a-thing-or-two-about-life monthly 0.5 2025-01-21 https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/06a1f418-5418-45e9-ae35-3678214d730f/Picture2.jpg Blog - Tamsin Bowden - “2024, The Year I Learned a Thing or Two About Life” - The cold cap machine: An uncomfortable but helpful tool to reduce hair loss. https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/911d94c7-596e-4915-a5e1-f8a0c8e75052/Picture3.png Blog - Tamsin Bowden - “2024, The Year I Learned a Thing or Two About Life” - Mallory Park European Championships Qualifier (April 2024): I placed 3rd Female overall. (I cried at the finish, knowing I’d start chemo soon.) Mallory Park European Championships Qualifier (April 2024): I placed 3rd Female overall. 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Swim the English Channel for Charity https://www.riversfitness.co.uk/blog/7-reasons-bodycombat-hits-hard monthly 0.5 2024-09-25 https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/5b54b93b-892b-4af2-9d22-dca1348a3304/bodycombat-benefits-960x540.jpg Blog - 7 REASONS BODYCOMBAT HITS HARD - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.riversfitness.co.uk/blog/trainers-share-go-to-workouts-for-a-mental-health-boost monthly 0.5 2024-07-26 https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/a8344c65-9af5-4571-b70d-6371ac0d9c9f/mental-health-go-to-30_960x540.jpg Blog - TRAINERS SHARE ‘GO-TO’ WORKOUTS FOR A MENTAL HEALTH BOOST - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.riversfitness.co.uk/blog/our-commitment-to-community-and-transparency monthly 0.5 2024-07-26 https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/03204074-23cf-45d4-8d31-d296c2d0ff10/IMG_2507.jpg Blog - Our Commitment to Community and Transparency - A feedback pod at one of our centres - one of the many ways we listen to our customers. https://www.riversfitness.co.uk/blog/fitness-for-seniors monthly 0.5 2024-07-16 https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/88817404-747b-4219-8b59-3c506d30b033/seniors-dancing.jpg Blog - Fitness For Seniors: Staying Active as You Age - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/ce47e74b-16aa-499b-9904-25991d15cec2/Water-exercises-for-seniors.jpg Blog - Fitness For Seniors: Staying Active as You Age - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/37549e90-3564-4c37-998a-9f25d1f3130c/IMG_2138.JPG Blog - Fitness For Seniors: Staying Active as You Age - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.riversfitness.co.uk/blog/how-to-stay-motivated-to-exercise monthly 0.5 2024-07-12 https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1719841770948-06X41VPCFNOSRAI2MBKS/image-asset.jpeg Blog - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.riversfitness.co.uk/blog/understanding-body-composition monthly 0.5 2024-06-30 https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/12e0c25a-0404-401e-87ab-d0239eb37a29/TRAKK_PT_7.jpg Blog - Understanding & Measuring Body Composition with TANITA Scales - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/278ca526-f205-4a39-840b-4ae0cb938f66/TRAKK_TANITA_4.jpg Blog - Understanding & Measuring Body Composition with TANITA Scales - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/fc83841b-891b-425d-ad98-e4efffc5657c/TRAKK_TANITA_3.jpg Blog - Understanding & Measuring Body Composition with TANITA Scales - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.riversfitness.co.uk/blog/latest-fitness-trends-of-2024 monthly 0.5 2024-06-23 https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/62aafcf6-b81b-47bd-a897-a6778ff26f9c/couple-hiking-nanos-plateau-slovenia-against-blue-sky.jpg Blog - 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Join the #Ride4Change Event: Pedalling for a Purpose https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/65cd626f-0f0d-4225-bd5b-4f39204c022b/Untitled-2.jpeg Blog - Join the #Ride4Change Event: Pedalling for a Purpose https://www.riversfitness.co.uk/blog/foam-rolling-benefits monthly 0.5 2024-01-30 https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/9b20ebd9-782d-4a4d-b8c5-2e79579995ce/sport-woman-using-foam-roller-muscle-fascia-stretching-foot.jpg Blog - Recovery Techniques: The Art of Foam Rolling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.riversfitness.co.uk/blog/matthew-pyper-gifted-talented monthly 0.5 2024-01-29 https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/b81211d8-8b59-4c11-8c04-86e638a4daea/matthew-pyper.jpg Blog - Matthew Pyper: A Rising Star in the Pool and Gym - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.riversfitness.co.uk/blog/evesham-united-pan-disability-football-team monthly 0.5 2024-01-12 https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/bd3af407-e1da-4132-89dd-4192e69ab829/413877269_334204656037319_8238220445244796871_n.jpg Blog - 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Embracing Joy and Inclusivity: A Glimpse into Evesham United Pan Disability Football Team https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1705063253331-E77N9370Z5YR5XN4UY26/412134867_329556086502176_8929624021520970447_n.jpg Blog - Embracing Joy and Inclusivity: A Glimpse into Evesham United Pan Disability Football Team https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1705063254272-KVWRO86XIM6PAQKFOV98/412113983_329556199835498_8058996073513153534_n.jpg Blog - Embracing Joy and Inclusivity: A Glimpse into Evesham United Pan Disability Football Team https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1705063254446-IFPPGD82SSD3SZ789XF8/412123163_329566226501162_7373399976730296025_n.jpg Blog - Embracing Joy and Inclusivity: A Glimpse into Evesham United Pan Disability Football Team https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1705063255412-WSRYINKQPPV3UVG7M30Q/411543424_329566236501161_5749344149636324056_n.jpg Blog - Embracing Joy and Inclusivity: A Glimpse into Evesham United Pan Disability Football Team https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1705063255819-07JM6KVT6PM9Q9NBXP8M/412129602_329566333167818_8641457719270424471_n.jpg Blog - Embracing Joy and Inclusivity: A Glimpse into Evesham United Pan Disability Football Team https://www.riversfitness.co.uk/blog/james-cope-marathon-runner monthly 0.5 2024-01-09 https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/41d3e0f3-745a-47f6-a8c2-87c95953263c/Picture22.jpg Blog - James Cope: Chair by Day, Marathon Runner by Passion https://www.riversfitness.co.uk/blog/tamsin-bowdens-2023-recap monthly 0.5 2024-01-09 https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/96967ed2-019a-41f6-9bef-862bd6f1bf83/IMG-20231008-WA0004.jpg Blog - Reflecting on Progress: Tamsin Bowden's 2023 Recap & 2024 Aspirations https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/76a9aae6-bdbb-4067-86ab-94e5103c04fd/IMG-20230922-WA0004.jpg Blog - 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Alternatives to Gym Machines | Exercises & How to Do Them https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/0f81b7b5-c014-4ed2-a3d0-1f2c3d248289/close-up-woman-training-with-dumbbell.jpg Blog - Busy Gym? Alternatives to Gym Machines | Exercises & How to Do Them - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/a7c9cefe-c9b5-4dc2-8ecd-73caf3d1bd20/woman-with-dumbbells-lying-bench.jpg Blog - Busy Gym? Alternatives to Gym Machines | Exercises & How to Do Them https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/fd26e0bf-f5cc-4eb2-8270-40702a4c59e2/man-exercising-gym-side-view.jpg Blog - Busy Gym? Alternatives to Gym Machines | Exercises & How to Do Them https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1704378999275-G3FKFVIT15D1RM36OZCQ/image-asset.jpeg Blog - Busy Gym? 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Mindful Merry: Practicing Wellness Amid Holiday Stress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/aefc34ba-5065-4a02-b2d6-523fb6849813/woman-holding-smartphone-hand.jpg Blog - Mindful Merry: Practicing Wellness Amid Holiday Stress https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/0017e5ec-f95b-4f7b-8b05-c1110f047e16/volume-near-cup-plaid-table.jpg Blog - Mindful Merry: Practicing Wellness Amid Holiday Stress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.riversfitness.co.uk/blog/dealing-with-christmas-stress monthly 0.5 2023-12-01 https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/fbbe4efe-706d-4ac0-8c67-66b532f61283/young-woman-red-christmas-sweater-wearing-funny-rim-with-deer-horns-holding-toy-cubes-with-date-twenty-five-looking-confused-with-hand-her-head-mistake-forgot-standing-green-background.jpg Blog - 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Heather always aspired to match his success and proudly represent her country. Her deep-rooted desire to don the Scottish jersey led her to her first international representation as an U18 athlete in 2013. In 2016, she made her debut as a senior athlete and has continued to represent Scotland at international events every year since. https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1c479d0f-d57b-488a-a02d-9b1b0e15d052/Screenshot+2023-09-28+161408.png Blog - Heather Paton: A Journey of Grit, Passion, and Achieving Dreams https://www.riversfitness.co.uk/blog/achieving-excellence-rlss-training-standards-accessibility monthly 0.5 2024-09-25 https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/097a332c-09de-4042-8855-d498d14f6f93/Picture1.jpg Blog - Achieving Excellence in RLSS Training Standards and Enhancing Accessibility - Stacey Evers, Rob Dufty, and Lee Oliver. https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/af4ef651-6ab1-4047-abbc-73efea359b83/Picture2.jpg Blog - Achieving Excellence in RLSS Training Standards and Enhancing Accessibility https://www.riversfitness.co.uk/blog/chloe-gilbert-bevan-rivers-gifted-record-breaker monthly 0.5 2023-11-16 https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/df7f60d6-da8d-4ab9-90dc-9337f2411eed/IMG_20231114_210241327.jpg Blog - 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Get Moving: Celebrating National Fitness Day 2023 with Everyday Exercise - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.riversfitness.co.uk/blog/fitness-trends-2023 monthly 0.5 2023-09-19 https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/a9d91f6b-86ee-4d85-bcd0-ff2277078f51/Alex-20.jpg Blog - Elevate Your Fitness Game: Top Trends in 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1694095201526-BKQOOXI708FNPUOJA5BG/image-asset.jpeg Blog - Elevate Your Fitness Game: Top Trends in 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1694095245077-VBIH2JFK15G7OC9NBVUI/image-asset.jpeg Blog - Elevate Your Fitness Game: Top Trends in 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1694095282729-BASBX5T7NHQIAVH1QTQ1/image-asset.jpeg Blog - Elevate Your Fitness Game: Top Trends in 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/c608bbe1-25ac-4098-95a6-6c433815efa8/GFG06444.jpg Blog - Elevate Your Fitness Game: Top Trends in 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.riversfitness.co.uk/blog/the-power-of-connection monthly 0.5 2023-09-15 https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1640171177140-3RHGLGJ0BEHZXAMF96GS/DLC.png Blog - The Power of Connection: The Social Benefits of Fitness Clubs, Gyms and Leisure Centres - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/8f9e67cd-38c8-4885-8631-d07457155bcd/PHOTO-2023-06-30-11-35-42.jpg Blog - The Power of Connection: The Social Benefits of Fitness Clubs, Gyms and Leisure Centres - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1693478120357-RMHBRNNUZMXA6U388GKD/image-asset.jpeg Blog - The Power of Connection: The Social Benefits of Fitness Clubs, Gyms and Leisure Centres - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.riversfitness.co.uk/blog/health-suite monthly 0.5 2023-09-14 https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/a47e3f8f-8bc2-4e95-b104-0f442ecac0de/image-asset.jpg Blog - Enhance Your Workout: The Power of Saunas and Steam Rooms - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1692970487962-YJ2SG67I1S2E6T3TSDTC/image-asset.jpeg Blog - Enhance Your Workout: The Power of Saunas and Steam Rooms - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/fb0f90aa-4231-4215-98e2-9d334d0ff4ca/new_sauna_pics2.jpg Blog - Enhance Your Workout: The Power of Saunas and Steam Rooms - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.riversfitness.co.uk/blog/swl-partnership monthly 0.5 2023-09-12 https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/8cb85bc7-a800-457f-b69d-e5ea2964da9c/IMG_2187.jpg Blog - Revolutionising the Leisure Industry: Our Partnership with SWL Elevates Customer Experience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/8a7ad07c-479e-4328-8b44-0a28ba58f426/IMG_2181.jpg Blog - Revolutionising the Leisure Industry: Our Partnership with SWL Elevates Customer Experience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/8ad91f3c-42c8-4ce5-a300-7f3fe12b8407/IMG_2290.jpg Blog - Revolutionising the Leisure Industry: Our Partnership with SWL Elevates Customer Experience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.riversfitness.co.uk/blog/why-you-should-invest-in-a-personal-trainer monthly 0.5 2023-09-11 https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/8f9e67cd-38c8-4885-8631-d07457155bcd/PHOTO-2023-06-30-11-35-42.jpg Blog - Why You Should Invest In a Personal Trainer: The Benefits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/34a6c14c-9afc-4763-8b9e-8447ee73c65d/Photo+04-04-2023%2C+10+47+19.jpg Blog - Why You Should Invest In a Personal Trainer: The Benefits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/da1e824a-0c85-4b93-ae2f-fa91b0346f48/IMG_1311.jpeg Blog - Why You Should Invest In a Personal Trainer: The Benefits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.riversfitness.co.uk/blog/water-safety-rules monthly 0.5 2023-09-11 https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1694081053818-CI844L8NIB5DZRC4CVRB/image-asset.jpeg Blog - Dive into Safety: 10 Essential Water Safety Rules for Ensuring Safety of Your Family and Friends - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1694081086211-C197EHGGL0BXGCO5JUTL/image-asset.jpeg Blog - Dive into Safety: 10 Essential Water Safety Rules for Ensuring Safety of Your Family and Friends - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1694081124079-VJ1LQ2T3TLEZ1X07MTD2/image-asset.jpeg Blog - Dive into Safety: 10 Essential Water Safety Rules for Ensuring Safety of Your Family and Friends - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1694081156296-INXDYH2LYFK24CWKITEM/image-asset.jpeg Blog - Dive into Safety: 10 Essential Water Safety Rules for Ensuring Safety of Your Family and Friends - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.riversfitness.co.uk/blog/uk-leisure-centres monthly 0.5 2023-09-06 https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/909340bd-cab3-4fb5-9de1-6596d3631951/Draft+Advert.00_00_01_01.Still001.jpg Blog - Exploring the Vibrant Culture of Leisure Centres in the UK - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/58a55bd1-995d-4624-9a65-9f8604cf0137/DJI_0246.JPG Blog - Exploring the Vibrant Culture of Leisure Centres in the UK - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/fb0f90aa-4231-4215-98e2-9d334d0ff4ca/new_sauna_pics2.jpg Blog - Exploring the Vibrant Culture of Leisure Centres in the UK - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1694005352758-XQ7LGB01BOP82JU6WEMS/image-asset.jpeg Blog - Exploring the Vibrant Culture of Leisure Centres in the UK - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.riversfitness.co.uk/blog/7-effective-tips-for-maximising-your-workout-results-at-your-leisure-centre monthly 0.5 2024-09-25 https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1692093922378-IBUGNX8HDTF0SZANUPBF/image-asset.jpeg Blog - 7 Effective Tips for Maximising Your Workout Results at your Leisure Centre - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/67b42b86-8d74-4e9e-aae3-ae26815c3203/Photo+04-04-2023%2C+11+01+18.jpg Blog - 7 Effective Tips for Maximising Your Workout Results at your Leisure Centre - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/d5c497bd-0c95-4ea0-a4c3-7768bbbfb0e0/goals-image.png Blog - 7 Effective Tips for Maximising Your Workout Results at your Leisure Centre - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.riversfitness.co.uk/blog/tamsin-bowden monthly 0.5 2023-08-31 https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1692096997907-7XWFTS3O6UJ8YCUYOND0/Tamsin1.png Blog - Tamsin Bowden: A Triathlon Journey with Rivers Gifted and Talented https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1692096997909-6297K8EUA01LN6Q1SOTX/Tamsin2.png Blog - Tamsin Bowden: A Triathlon Journey with Rivers Gifted and Talented https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1692097000045-PZIHX54XPEEIGURZJ9VY/Tamsin3.png Blog - Tamsin Bowden: A Triathlon Journey with Rivers Gifted and Talented https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1692097000091-RFHNWOQ1CYH5N3ZFG3M6/Tamsin4.png Blog - Tamsin Bowden: A Triathlon Journey with Rivers Gifted and Talented https://www.riversfitness.co.uk/blog/your-guide-to-the-perfect-leisure-centre-experience monthly 0.5 2023-08-31 https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1646660866180-A6KXFUA3O88KKU6DKXPU/Bodyblitz-23.jpg Blog - A Healthier Lifestyle: Your Guide to the Perfect Leisure Centre Experience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/fa15b2bc-5e0d-480c-9d0e-2e988a1804b3/Aqua_Aerobics_Benefits.jpg Blog - A Healthier Lifestyle: Your Guide to the Perfect Leisure Centre Experience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/6fd9124c-2213-4cf8-8010-5b5c4f750d29/Healthsuite.jpg Blog - A Healthier Lifestyle: Your Guide to the Perfect Leisure Centre Experience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.riversfitness.co.uk/blog/pool-covers-pershore-evesham monthly 0.5 2023-08-31 https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/4437c981-09c9-4f56-9f51-ce3db0c5f0b5/IMG_1277.jpeg Blog - EMBRACING SUSTAINABILITY: NEW POOL COVERS AT PERSHORE AND EVESHAM LEISURE CENTRES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/8b50e0e4-67d1-4490-abe4-f8afca287fc3/IMG_1272.jpg Blog - EMBRACING SUSTAINABILITY: NEW POOL COVERS AT PERSHORE AND EVESHAM LEISURE CENTRES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/18888a97-7bd1-4c2a-9c21-483ee7ccc60e/IMG_1271.jpg Blog - EMBRACING SUSTAINABILITY: NEW POOL COVERS AT PERSHORE AND EVESHAM LEISURE CENTRES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.riversfitness.co.uk/blog/breast-cancer-now-swim-10-miles-july monthly 0.5 2024-09-25 https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/cff328d9-88da-4b3a-93de-8c7241bc2004/347438295_1281302932511910_2827915970950896561_n.jpg Blog - Join the 'Swim 10 Miles' Charity Challenge to Support Breast Cancer Now - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.riversfitness.co.uk/blog/living-well-evesham-event monthly 0.5 2023-08-31 https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1b1787b3-36f8-492d-a166-43c3195c8f9f/IMG_0932.jpeg Blog - Living Well Event at Evesham Leisure Centre - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/a68820c3-dd4c-4672-ad85-c6f113bf0049/IMG_0941.jpeg Blog - Living Well Event at Evesham Leisure Centre - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/e4a91c38-a746-45d4-83a8-f2eccfaee2cd/IMG_0942.jpeg Blog - Living Well Event at Evesham Leisure Centre - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1688564094192-JLFO2FM8V24CCFTURMW0/IMG_0932.jpeg Blog - Living Well Event at Evesham Leisure Centre https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1688564094525-0CBQK9K3V8KK0PN5XC05/IMG_0935.jpeg Blog - Living Well Event at Evesham Leisure Centre https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1688564098433-PO9SSG7PYR66DWQNGX4N/IMG_0940.jpeg Blog - Living Well Event at Evesham Leisure Centre https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1688564098682-L26EQ8YQD7XJL575CRTH/IMG_0945.jpeg Blog - Living Well Event at Evesham Leisure Centre https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1688564103347-GEAKTU4F5DAMFOUUJ11J/IMG_0948.jpeg Blog - Living Well Event at Evesham Leisure Centre https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1688564103425-3BSW003AAGBZLH35HTML/IMG_0950.jpeg Blog - Living Well Event at Evesham Leisure Centre https://www.riversfitness.co.uk/blog/chloe-gilbert-gifted-and-talented monthly 0.5 2023-08-31 https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1688462270967-8XA1YR8KKUCBBHAH45CG/IMG-20230621-WA0008.jpg Blog - CHLOE GILBERT-BEVAN: RISING STAR IN THE WORLD OF SWIMMING - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.riversfitness.co.uk/blog/power-assisted-equipment monthly 0.5 2023-08-31 https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1687947517596-K8ORBR27X6IIC3NF46A5/image-asset.jpeg Blog - Unlock Your Potential: Power Assisted Exercise - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/41ac56b3-9861-4cda-82e3-fa505619c93d/6996b032-bb11-4a18-a489-99e9e1b38694.jpg Blog - Unlock Your Potential: Power Assisted Exercise - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.riversfitness.co.uk/blog/nhs-rehab monthly 0.5 2024-03-12 https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/f5ed1a10-0e57-413d-b82d-39179d8fbcf3/225561082_947741906074560_1639247420942196784_n.jpg Blog - NHS Early Rehabilitation Gym Strength Class for Musculoskeletal Conditions - Make it stand out Our state-of-the-art Gym at Evesham Leisure Centre https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1634893200897-MHDJU9JA1NAX448EBKV4/HIGH607483_79131.jpg Blog - NHS Early Rehabilitation Gym Strength Class for Musculoskeletal Conditions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.riversfitness.co.uk/blog/nhs75 monthly 0.5 2023-08-31 https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1687264191145-UDGG51F86ZI7RDXZANJM/NHS_75_logo.jpg Blog - #NHS1000miles to celebrate the NHS’s 75th Anniversary - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/d3c9efb5-ef26-4b60-98f9-7f6b13841825/pexels-andrea-piacquadio-3756042.jpg Blog - #NHS1000miles to celebrate the NHS’s 75th Anniversary - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.riversfitness.co.uk/blog/helen-russell-gifted-amp-talented monthly 0.5 2023-08-31 https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1687187957177-CHTPPEV0875WJ5H6LN7Y/H.R.GiftedandTalented%283%29.jpg Blog - Helen Russell - Gifted & Talented https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1687187957279-XNJCEG6P156Z5NSL7F9I/H.R.GiftedandTalented%282%29.jpg Blog - Helen Russell - Gifted & Talented https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1687187959650-OQT7FP0VD23T5GQF3UDK/H.R.GiftedandTalented%281%29.jpg Blog - Helen Russell - Gifted & Talented https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1687187959681-L1KY6FKBLAROYNOQ0D5X/H.R.GiftedandTalented.jpg Blog - Helen Russell - Gifted & Talented https://www.riversfitness.co.uk/blog/panatholon monthly 0.5 2023-08-31 https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1680788563237-RJLX261E1TGYRO4E4H2C/IMG_9325.jpg Blog - Worcestershire School Games Primary Panatholon Finals at Droitwich Spa Leisure Centre https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1680788563085-UFSM0BDLLYKGWP98QRVZ/IMG_9362.jpg Blog - Worcestershire School Games Primary Panatholon Finals at Droitwich Spa Leisure Centre https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1680788583178-SVA5BP6BG6IRUGUJRE7D/IMG_9396.jpg Blog - Worcestershire School Games Primary Panatholon Finals at Droitwich Spa Leisure Centre https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1680788583661-IRII1HSN4RTZAEB568Q9/IMG_9405.jpg Blog - Worcestershire School Games Primary Panatholon Finals at Droitwich Spa Leisure Centre https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1680788597588-QKH5S9OE5KMJ7NIEJAGY/IMG_9417.jpg Blog - Worcestershire School Games Primary Panatholon Finals at Droitwich Spa Leisure Centre https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1680788598073-LW0MG3Q9C3IUGDQ8YQLJ/IMG_9423.jpg Blog - Worcestershire School Games Primary Panatholon Finals at Droitwich Spa Leisure Centre https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1680788612982-CLYZ5O9UCPJNJYN6PXB2/IMG_9431.jpg Blog - Worcestershire School Games Primary Panatholon Finals at Droitwich Spa Leisure Centre https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1680788614471-0VVEGJJP9I0NIFTOZXC0/IMG_9435.jpg Blog - Worcestershire School Games Primary Panatholon Finals at Droitwich Spa Leisure Centre https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1680789807851-OALK4TD42LH6HQWVPK6S/FpA8ZxuXsAI-Lm-.jpg Blog - Worcestershire School Games Primary Panatholon Finals at Droitwich Spa Leisure Centre https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1680789807947-TBMHYDE3O9FURXQ73AJQ/FpA87nqX0AABNgj.jpg Blog - Worcestershire School Games Primary Panatholon Finals at Droitwich Spa Leisure Centre https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1680789811509-EFJH9OE3V9FXASC7RLB7/VOE+panatholon.jpg Blog - Worcestershire School Games Primary Panatholon Finals at Droitwich Spa Leisure Centre https://www.riversfitness.co.uk/blog/chloe-gilbert-bevan monthly 0.5 2023-08-31 https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/dfe075f2-34bd-4956-813e-3f95cb9765e6/chloe_gilbert_gifted+and+telented.jpg Blog - Chloe Gilbert-Bevan │Gifted & Talented Chloe Gilbert-Bevan is an outstanding Rivers Gifted & Talented Member, her specialist sport is swimming. Chloe attended the Allen Higgs Leisure Centre on Saturday 18th March, and Sunday 19th March. She competed in an open meet run by Coventry Swimming Club. Chloe swam 50 metres back where she achieved a personal best and was awarded 1st place for the 14 year old age group. She then went on to swim the 100 metre freestyle, where she achieved a personal best and came third in her age group. On Sunday 19th March, Chloe swam the 100 metre breaststroke, achieved a personal best, came first place in her age group and achieved her second regional time. She then swam the 50 metre freestyle, again achieving a personal best. And finally, she swam the 50 metre breaststroke, achieving another personal best, and first place in her age group (she recently achieved this regional time). Chloe continues to regularly use the equipment and facilities at our leisure centres and gyms, which she says is a very helpful tool towards reaching her swimming goals. Well done Chloe! https://www.riversfitness.co.uk/blog/all-active-academy-let-girls-play monthly 0.5 2024-09-25 https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1679482808250-E944YUC2Z6MVXTOQ1YE7/20230308_150505.jpg Blog - All Active Academy in partnership with Barclays #LetGirlsPlay - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/e0a94ab6-f717-4002-b789-1022d8dfee04/Fqn7Cs7WIAABeHV.jfif Blog - All Active Academy in partnership with Barclays #LetGirlsPlay - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/bb4bb96c-2f7c-4548-843a-2ea702dbb70e/Fqn7DCgWAAMw3c6.jfif Blog - All Active Academy in partnership with Barclays #LetGirlsPlay - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1f140471-270f-4251-be5b-6b2a11b5401d/Fqn7Do3WAAI8PTb.jfif Blog - All Active Academy in partnership with Barclays #LetGirlsPlay - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.riversfitness.co.uk/blog/salmon-and-avocado-burger-recipe monthly 0.5 2023-03-18 https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1679062056747-RCSLUB0HLELK0GMIU5U6/salmonavoburger_sam.jpg Blog - Salmon and Avocado Burger With Sweet Potatoes Recipe - INGREDIENTS 1 or 2 Sweet Potatoes Extra Virgin Olive Oil Spices - Salt, Pepper, Chili Flakes, Garlic Powder, Paprika 1 piece of fresh Salmon Water 1 Avocado Lime juice Burger bun Spinach leaves Salad of choice https://www.riversfitness.co.uk/blog/9-yoga-poses-to-improve-your-flexibility monthly 0.5 2024-09-25 https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/06283e3b-32ff-4b58-b878-79d4cee7d5d1/pexels-roman-odintsov-8018976.jpg Blog - 9 Yoga Poses to Improve Your Flexibility - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1678877274507-2IV404XPS721G0A0RUAB/unsplash-image-qLFIKW7FHmA.jpg Blog - 9 Yoga Poses to Improve Your Flexibility HOW TO PRACTISE DOWNWARD FACING DOG POSE Begin by kneeling on the floor, and place your hands and wrists underneath the shoulders (as if practising cat-cow). Push your hips up and slightly back, and anchoring the heels downwards towards the floor - don’t worry if your heels don’t touch the floor. Feel a stretch in the backs of the legs. Push your hips upwards and back, and turn your gaze towards the space between the thighs. Hold for at least 30 seconds. https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1678877415968-8NJ1425R432TG5DZW76P/unsplash-image-FfLGXDs-s_k.jpg Blog - 9 Yoga Poses to Improve Your Flexibility HOW TO PRACTISE MALASANA Begin by placing your feet hip width apart, toes pointed outwards. Squat down, as low as you can go. If you are able to squat down low, almost to the floor, place your elbows on the inside of your knees, and centre yourself by bringing the hands together to your chest in Prayer Pose, or Pranamasana. https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1678878076938-8EJSDXOYNCPVUKP2FR2I/unsplash-image-XpBI38qtskw.jpg Blog - 9 Yoga Poses to Improve Your Flexibility HOW TO PRACTISE LOW LUNGE Begin in downward facing dog. Drop the hips into a plank pose, and bring your right foot towards the front of your mat, into the space between your hands, and lower the back knee. There are many variations with this. You may choose to keep your hands on the ground here, come onto your fingertips reaching the chest forwards, or lift them above your head. https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1678878755252-9RLSBRLQD16W1CWD0H65/unsplash-image-UhLoyk8OdBY.jpg Blog - 9 Yoga Poses to Improve Your Flexibility HOW TO PRACTISE STANDING FORWARD FOLD Begin in mountain pose, standing tall and anchoring through all four corners of the feet to the ground. Reach your hands and arms up and overhead, then begin to reach all the way forwards towards the ground. Let your upper body relax, and bend the knees a bit here if you need to. You may grab the elbows and rock from side-to-side, grab the back of the ankles, or let the arms hang loose. Breathe deeply. https://www.riversfitness.co.uk/blog/10-nutrition-facts monthly 0.5 2024-09-25 https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1678709550309-TV1103UU72G7HW8MORFB/pexels-jane-doan-1128678.jpg Blog - 10 Nutrition Facts to Help You Maintain a Healthy Lifestyle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1678807208762-9SIK769C92N4T813MY8C/unsplash-image---eIhklsyqI.jpg Blog - 10 Nutrition Facts to Help You Maintain a Healthy Lifestyle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1678808951278-93GXQL4EDO554RNC23OD/unsplash-image-2lG4WEzGmG4.jpg Blog - 10 Nutrition Facts to Help You Maintain a Healthy Lifestyle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1678813232195-NWQHBKFNVW3YMQNL45XB/unsplash-image-XJBC_7VY37k.jpg Blog - 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Customer Notice: IT Maintenance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.riversfitness.co.uk/blog/managementteam monthly 0.5 2022-11-28 https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1669374508523-8G4ICO0PBVW3M73SSQJX/316276323_511451574348192_3358751428101889393_n.jpg Blog - Big changes in our management team! https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1669374508683-3ZVW7YUE4Z5P5BLSLCA4/316236042_1337185886873179_4943471491627230052_n.jpg Blog - Big changes in our management team! https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1669374127780-ICGC933GNMHXSM20RD6F/316795914_1144036833152694_64743706303846213_n.jpg Blog - Big changes in our management team! https://www.riversfitness.co.uk/blog/giftedandtalented/alexdoherty monthly 0.5 2022-11-11 https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/326fcffe-833c-4263-8bd1-6cd0b719944e/thumbnail_image5.jpg Blog - 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Summer Season Starts Early For Droitwich Lido https://www.riversfitness.co.uk/blog/climbingatevesham monthly 0.5 2022-04-05 https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1649154445533-QWOUF8B6O550264HEGNT/DSCF6043.JPG Blog - Climbing with Aztec Adventure at Evesham - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1649154717331-HO7BSATT8BAHEYZA8I0Y/DSCF5334.JPG Blog - Climbing with Aztec Adventure at Evesham https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1649154761193-VOKB96X9RUKPDXPOQRPG/DSCF5724.JPG Blog - Climbing with Aztec Adventure at Evesham https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1649154762281-HZT30TFNKBUK614NTFB4/DSCF5778.JPG Blog - Climbing with Aztec Adventure at Evesham https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1649154795216-C9HWY16X3SXLJP159W9Y/DSCF5811_cropped.jpg Blog - 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Climbing with Aztec Adventure at Evesham https://www.riversfitness.co.uk/blog/massagetherapyatdroitwich monthly 0.5 2022-03-24 https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/221a2f66-7197-46ab-8259-e789ba607f49/WellnessMassageTherapies_Poster.jpg Blog - NEW Massage Therapy At Droitwich Leisure Centre - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.riversfitness.co.uk/blog/whyibecameaswimteacher monthly 0.5 2022-03-15 https://www.riversfitness.co.uk/blog/everythingyouneedtoknow/bodycombat monthly 0.5 2022-03-03 https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/e80e7639-e11b-4781-9277-244851c06ade/BODYCOMBAT+960x480.jpg Blog - Everything You Need To Know About Les Mills BodyCombat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1641982506521-XVJRA4CQVO3EKHG246MM/BODYCOMBAT+option+1.jpg Blog - Everything You Need To Know About Les Mills BodyCombat - DOES BODYCOMBAT REALLY GET RESULTS? Not only is BODYCOMBAT a calorie killer, it truly is a full-body workout that builds upper and lower body strength and delivers phenomenal core training. Research shows that, compared to the common crunch, moves such as front kicks and fast alternating jabs are superior – and the core training you get during a BODYCOMBAT workout is equivalent to 1700 crunches. https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/0b1a7c98-31ce-4619-a776-f67b38271c57/BODYCOMBAT+option+2.jpg Blog - Everything You Need To Know About Les Mills BodyCombat - WHAT DO YOU NEED FOR A BODYCOMBAT WORKOUT? You don’t need any equipment. It’s a good idea to wear supportive shoes and comfortable workout clothes (avoid tight shorts as they can really restrict your moves). You’ll also need a drink bottle and a sweat towel. https://www.riversfitness.co.uk/blog/zumbathon-workingworld monthly 0.5 2022-03-03 https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/900072b9-05dd-4a58-bbcd-55cff20fb073/homepage.jpg Blog - Zumbathon Fundraiser for Working World - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.riversfitness.co.uk/blog/trustinus monthly 0.5 2022-03-03 https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/4eee6876-98d5-4a09-b471-074be3bae6f2/tiu_colour_2.png Blog - Trust In Us | How Rivers Fitness Works - We are also a member of Community Leisure and only organisations who conform to good principles of operation and governance achieve this accreditation. Find our more about Charitable Trusts by visiting https://communityleisureuk.org/the-trust-model/ https://www.riversfitness.co.uk/blog/howtogetmaximumsquatgain monthly 0.5 2022-02-24 https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1628689895373-4P7C1OGQHR4NRJ4015AN/Squat+Science+960x540px.jpg Blog - How To Get Maximum Gain From Your Squats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.riversfitness.co.uk/blog/eveshambowlingclub monthly 0.5 2022-02-15 https://www.riversfitness.co.uk/blog/bring-a-gym-buddy-for-valentines-day monthly 0.5 2022-02-11 https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/57715eb0-a8eb-4c26-9116-41090f942be8/ValentinesDay.jpg Blog - Bring a gym buddy for Valentines Day! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.riversfitness.co.uk/blog/allyouneedtoknow/lesmillsgrit monthly 0.5 2022-02-08 https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1628849723064-Z3M05PEPCNC4TXVBTSRY/LES+MILLS+GRIT-960x540.jpg Blog - All You Need To Know About Les Mills GRIT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1628849772859-6TEH6AYRUDMTOJX7MVCM/LES+MILLS+GRIT+bodycopy1-533x300.jpg Blog - All You Need To Know About Les Mills GRIT - WHAT EXERCISES DO YOU DO DURING LES MILLS GRIT? High knee runs, burpees, mountain climbers, tuck jumps and squat jumps … these are just some of the moves you can expect in a LES MILLS GRIT workout. The LES MILLS GRIT Athletic option also features functional speed and agility training moves, and if you opt for the LES MILLS GRIT Strength option you’ll do sets of weighted squats, lunges, deadrows, and clean and presses too. https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1628849831184-3H26RVUOCNQBYOLOP330/LES+MILLS+GRIT+bodycopy2-533x300.jpg Blog - All You Need To Know About Les Mills GRIT - WHAT DO YOU NEED FOR A LES MILLS GRIT WORKOUT? You’ll need to wear comfortable workout clothes and supportive shoes, and have a drink bottle and a sweat towel. Choose the LES MILLS GRIT Cardio option and there’s no need for any additional equipment. For LES MILLS GRIT Strength you’ll need a barbell and weight plates and LES MILLS GRIT Athletic makes use of a bench and weight plates. While any barbell or weight plates will do, the Les Mills SMARTBAR™ is ideal. https://www.riversfitness.co.uk/blog/fitnessfixin4minutes monthly 0.5 2022-01-24 https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1628690429370-SYAOSMU2S88TNG6QWXBW/Research+Roundup+25+960x540px.jpg Blog - How To Grab Your Fitness Fix In Just 4 Minutes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1628690663779-6GIM82J97CPFFQFDIM44/Research+Roundup+25+Grit+533x350px.jpg Blog - How To Grab Your Fitness Fix In Just 4 Minutes - While low volume HIIT typically involves less than 20 minutes total exercise time, the benefits can be enjoyed in as little as four minutes One of the studies included in the review showed that four minutes of HIIT three times per week for 12 weeks significantly improved blood sugar levels and cardiorespiratory fitness in adults with type 2 diabetes, while reducing the amount of fat in the liver. These improvements were comparable to 45-minute sessions of moderate-intensity aerobic exercise three times per week. https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1628690560111-H1YZ971XRDLG1B6VG2MT/Research+Roundup+25+Donuts+533x350px.jpg Blog - How To Grab Your Fitness Fix In Just 4 Minutes - A 4-week study of 1,234 users suggests it works. Over 40 percent of users adhered to the 10 recommended sessions and participants who used the app more frequently reported larger reductions of unhealthy food intake and larger increases in healthy food intake. Participants saw an average weight loss of half a kilogram (just over a pound) and a small increase in the amount of healthy food they ate. “As an example, someone who ate each item of junk food two to four times a week reduced this to once a week after using the app regularly for a month,” said Professor Natalia Lawrence, of the University of Exeter. https://www.riversfitness.co.uk/blog/edwarddickinson monthly 0.5 2022-01-19 https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/2b8be6f3-55e0-4123-8292-88a1c8edc724/FB_IMG_1631017770592+%281%29.jpg Blog - Edward Dickinson | Gifted & Talented - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/6eeee971-8a3c-438e-9e76-6d83c51d9cf2/FB_IMG_1622409734032+%281%29.jpg Blog - Edward Dickinson | Gifted & Talented - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.riversfitness.co.uk/blog/everythingyouneedtoknow/coldwaterswims monthly 0.5 2022-02-22 https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/e07c2151-2981-49ad-8196-bfcf3a33462c/LidoWinter-02.jpg Blog - Everything you need to know about our Cold Water Swims - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/b3b48ab2-0fca-4c9a-874a-a6ab93553edc/LidoWinter-16.jpg Blog - Everything you need to know about our Cold Water Swims - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.riversfitness.co.uk/blog/rivers-launch-new-website monthly 0.5 2025-03-17 https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1cf4aa17-43c5-4f20-ab01-22fe486ef8e4/NEWWebsite_Social2.jpg Blog - Rivers Launch NEW Website! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.riversfitness.co.uk/blog/palfitness/christmasactivitydays monthly 0.5 2021-12-06 https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/586beb86-996e-4cd1-a36a-5444c46a7c09/PalFitnessPoster.jpg Blog - Christmas Activity Days - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.riversfitness.co.uk/blog/charityvinyasayoga monthly 0.5 2021-11-18 https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/7c515d60-e980-4f00-aeb4-aef13e5bddc5/CharityYoga1.jpg Blog - Charity Vinyasa Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.riversfitness.co.uk/blog/winterswimsatdroitwichlido monthly 0.5 2021-11-16 https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/7df71f58-9ce4-44b4-b956-d0bb5f54c3ac/thumbnail_IMG_6921.jpg Blog - Winter Swims At Droitwich Lido - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.riversfitness.co.uk/blog/investinginourstaff monthly 0.5 2021-08-10 https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1628583089620-OXNBVPQCSXRQWOMU8F1C/GFG09062.jpg Blog - Investing in Our Staff at Rivers Fitness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.riversfitness.co.uk/blog/fromswimlessonstotokyoolympics monthly 0.5 2024-02-05 https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1628583411886-T7L69XE6814C1QL1PM8O/Matthew_Ricahrds.min-1024x768.jpg Blog - From Swim Lessons to Tokyo Olympics - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.riversfitness.co.uk/blog/thefutureofstrengthtraining monthly 0.5 2024-08-12 https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1622712067805-ST423FF6YJURZCWEMOFY/FEBRUARY+2021+BODYPUMP+BRAND+IMAGE.jpg Blog - The Future Of Strength Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1628583991602-M7AMPA5RTG28QF9HXD4P/Fastest+Way+Back+1080x1350+Social+Ads+NOTHING+BEATS+LIVE.jpg Blog - The Future Of Strength Training - FUNDAMENTAL MOVEMENTS ARE HERE TO STAY You may have heard trainers talk about the “seven fundamental movement patterns”. Rather than focusing on isolated muscle groups, these movement patterns focus on training the body as one unit, meaning we recruit multiple muscle groups to develop total body strength, power and stamina. They are: Squat Hip hinge (e.g. deadlift) Gait (running) Push (e.g. pushups) Pull (e.g. bent over row) Lunge Twist (e.g. woodchop) “Essentially every movement that we do is based around those seven fundamental patterns, or a combination of those seven fundamental patterns,” says Scott. “They have really stood the test of time.” “Closed kinetic chain exercises with free weights will always endure,” adds David. “Exercises like squats, deadlifts, cleans etc. can combine high-intensity stress, motor-coordination, balance and sport specificity. They will never go out of style.” https://www.riversfitness.co.uk/blog/yogathesciencebehindtheancientart monthly 0.5 2024-08-12 https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1628584321799-GCI9GJGXQDW4QQRRQ4D9/Mental+Health+960+x+540jpg.jpg Blog - Yoga: The Science Behind The Ancient Art - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1628584424555-FTA2CWPKAUI90L9HZMSA/unsplash-image-biX8sBfNcPc.jpg Blog - Yoga: The Science Behind The Ancient Art - There are plenty of other benefits too There is strong evidence for short-term and moderate evidence for long-term reduction of low back pain and back-specific disability after yoga interventions. Hatha and Restorative yoga have the highest correlation with positive outcomes for managing pain. The findings indicate small effects of yoga interventions on fatigue, particularly in patients with cancer. In both healthy and diseased populations, research shows yoga may improve subjective measures of fatigue, pain, and sleep. https://www.riversfitness.co.uk/blog/coopcycling596miles monthly 0.5 2021-06-15 https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1623769053846-B0HFQT7FUNO46VWPG3PB/f19557f1-64fc-4028-b8f7-c1a6e32f4ec5.JPG Blog - Local Co-op cycles 596 miles, raising £1,000 for MIND - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.riversfitness.co.uk/blog/designingadietplan monthly 0.5 2021-06-03 https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1622704832605-HTAQXMI3AGIIIKTBKZY3/Nutrition-numbers-960x540-1.jpg Blog - The Secrets To Designing Your Perfect Diet Plan - Make it stand out Blog Post by Emma Hogan for Fit Planet https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1622704124985-FT1CZD5YXQO5Q93MZU92/MyFitnessPal-how-to-add-steps.jpg Blog - The Secrets To Designing Your Perfect Diet Plan - Her number one piece of advice: Track what you eat for a few days every three to four months. Make it stand out Whatever it is, the way you tell your story online can make all the difference. “Track your intake honestly,” says Gottschall. “Most people underestimate their food intake, and overestimate their exercise output. So it’s important to track accurately via an app. My Fitness Pal is probably the best as it has the broadest range of brands and items. Track your intake for at least three days, with at least one weekend day.” Gottschall suggests looking specifically at the percentages of carbohydrates, fat and protein, as well as total protein and added sugar. These are the elements that you can most effectively shape and modify to drive optimal nutrition. https://www.riversfitness.co.uk/blog/fundingleisurecentres monthly 0.5 2024-08-27 https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1622642834881-H7JH52XI5I3AB1ODUF44/droitwich+reception.jpg Blog - Funding boost as leisure centres prepare to reopen - Make it stand out Photo: Droitwich Spa Leisure Centre https://www.riversfitness.co.uk/blog/allyouneedtoknowaboutbodypump monthly 0.5 2021-08-13 https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1628844487930-Q2EH4DHBYBL1J196KVLD/BODYPUMP+960x540.jpg Blog - All You Need To Know About Les Mills BodyPump - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.riversfitness.co.uk/blog/ondemand-launch monthly 0.5 2025-03-17 https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1631628841842-ZBROKMLK6YNDRM102XNA/fb_Post1.jpg Blog - NEW Rivers On-Demand Platform Launched In Lockdown! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.riversfitness.co.uk/blog/extramilejeremy monthly 0.5 2021-06-15 https://www.riversfitness.co.uk/blog/extramilenicki monthly 0.5 2024-08-12 https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1623769639090-H0YKON5BV6N3YOOAJUGA/Nicki1.jpg Blog - Extra Mile: Nicki’s Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1623769849735-XL5HV5JZ61ZM3OXSM386/Nicki2-768x976.jpg Blog - Extra Mile: Nicki’s Story - What are your short term & long term goals that you are looking to achieve? “My short term goals for training are I would like to get to a strong, leaner body and become more confident in training on new and different equipment and forms of exercise. Confidence is a big part of it for me especially after having a baby. I would like to have reached my goal by 12-18 months and then be able to cut down a hour or so being in the gym each week but be able to do enough within the time I am at the gym to maintain a balance gym, family & work lifestyle.” “My long term fitness goals are to make my training and healthy eating a lifestyle, so it become normal to go to the gym and choose healthy options when eating. I have a really healthy relationship with food already so along side my training it works really well.” https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1623769890462-H6BGIB4MN0PB9DH57OJ2/Nicki3.jpg Blog - Extra Mile: Nicki’s Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.riversfitness.co.uk/blog/newgymequipment monthly 0.5 2024-08-12 https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1629803330014-2HW3ELAOVJC8E7IQ0C6D/PLCSocial3.jpg Blog - NEW Gym Equipment at Both Droitwich & Pershore! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.riversfitness.co.uk/blog/eveshamgetsanextension monthly 0.5 2021-08-25 https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1629881406779-F3V3KGLXG809ZDJ1O1JT/ELC_NewGym3.jpg Blog - Evesham Gets An Extension - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1629881927482-9SLYG2TMSE3N4KVBHUI9/Pulse-interactive-products.png Blog - Evesham Gets An Extension - The new equipment are perfect motivators to get you out of bed and in the gym. With all the latest technology, you can: Personalise your workout – set the time, distance, intensity and goals Beat your own personal best or compete against others Feel immersed – Equipment with 360° interactive virtual reality technology Watch your favourite music, TV shows and movies Search online or use social media https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1629881954697-GDZ9QUFYES50J67IPYNH/ELC_NewGym4-1.jpg Blog - Evesham Gets An Extension - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.riversfitness.co.uk/blog/category/Covid monthly 0.5 https://www.riversfitness.co.uk/blog/category/Nutrition monthly 0.5 https://www.riversfitness.co.uk/blog/category/Health monthly 0.5 https://www.riversfitness.co.uk/blog/category/Recipe monthly 0.5 https://www.riversfitness.co.uk/blog/category/Wellness monthly 0.5 https://www.riversfitness.co.uk/blog/category/Droitwich+Leisure+Centre monthly 0.5 https://www.riversfitness.co.uk/blog/category/Pershore+Leisure+Centre monthly 0.5 https://www.riversfitness.co.uk/blog/category/Les+Mills monthly 0.5 https://www.riversfitness.co.uk/blog/category/Football monthly 0.5 https://www.riversfitness.co.uk/blog/category/Charity+Events monthly 0.5 https://www.riversfitness.co.uk/blog/category/All+News monthly 0.5 https://www.riversfitness.co.uk/blog/category/Athletics monthly 0.5 https://www.riversfitness.co.uk/blog/category/Droitwich+Lido monthly 0.5 https://www.riversfitness.co.uk/blog/category/Sustainability monthly 0.5 https://www.riversfitness.co.uk/blog/category/Swimming monthly 0.5 https://www.riversfitness.co.uk/blog/category/Yoga monthly 0.5 https://www.riversfitness.co.uk/blog/category/Evesham+Leisure+Centre monthly 0.5 https://www.riversfitness.co.uk/blog/category/Gifted+%26+Talented monthly 0.5 https://www.riversfitness.co.uk/blog/category/Community monthly 0.5 https://www.riversfitness.co.uk/blog/category/Tips monthly 0.5 https://www.riversfitness.co.uk/home daily 1.0 2026-02-02 https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1622642834881-H7JH52XI5I3AB1ODUF44/droitwich+reception.jpg Home https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1622636872689-8DQA3ZNFMDL47FBC8OVG/LeisureCentre2.jpg Home https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1622728312631-I0CURZQYF5W7GDO5VKHS/Pershore.jpg Home https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1625576246597-M7CL28RCGWJCI2ETKCIV/119140434_3381220208583110_9020595018468493551_n.jpg Home https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1637656276277-7NDRQRJCUNHUQP15MOF6/Motivated.jpg Home https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1637656451013-EQ14TWDN004H499FSRK5/Community.jpg Home https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/7814582d-b9e1-4104-8176-50d7e2b16400/189511808_1182560658883299_8757033211479601446_n.jpg Home An outdoor swimming pool with many people, including a child posing, surrounded by trees and buildings. https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/18c9959e-1158-4e47-a2ea-2f68fdf33647/GFG06253.jpg Home Woman exercising on a gym machine wearing maroon athletic wear. https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/8367d5a3-156b-4d7f-8fb2-38883c1fe44a/GFG05533.jpg Home Baby swimming lesson in indoor pool with adult support https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/aadae643-b3e6-4347-b173-81039ea7094c/GFG03646.jpg Home Two women participating in a fitness class using barbells in a gymnasium. https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/35fb4fc1-c17a-49a8-b91e-38e13202bb03/GFG09576.jpg Home Person practicing yoga in Warrior II pose on a mat in a bright room with large windows. https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/e234766a-685e-4057-ad14-52845cb5e177/GFG06800.jpg Home Woman doing plank exercise with instructor in gym. https://www.riversfitness.co.uk/evesham daily 0.75 2026-03-25 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Evesham Leisure Centre https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Evesham Leisure Centre https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg Evesham Leisure Centre https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/16458e18-60d8-4a57-ba2d-97053d0629a1/GFG07210.jpg Evesham Leisure Centre Swim instructor teaching a child in an indoor swimming pool. https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1756129197412-7GL9B3R74QRWHNGZJ0BS/WhatsApp+Image+2025-08-25+at+14.38.43_93a67c87.jpg Evesham Leisure Centre https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/61dd576b-61c1-428c-b462-808a31cea96e/Healthsuite.jpg Evesham Leisure Centre Indoor hot tubs with water jets and wooden lounge chairs https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/843f4783-c547-4faa-9490-9b5db6db7dc5/IMG-20250822-WA0015.jpg Evesham Leisure Centre https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/0d6599ad-771f-46f5-a0da-6a1603e29db1/LeisureCentre2.jpg Evesham Leisure Centre Evesham Leisure Centre with turquoise facade and empty parking lot. https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1756129042999-YNTUA1ZNNIAOG48W3L2C/IMG-20250822-WA0013.jpg Evesham Leisure Centre https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/79f1302b-1ac2-4043-a92a-8465ca41e333/IMG-20250822-WA0013.jpg https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/8f25597d-dc4c-46cf-8a28-7d56721fe0d1/Untitled-design-45.png https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/dc3ff6e8-83e4-4e54-9a47-5294ebd3abaa/190426529_845395842729189_2034620784171471457_n.jpg https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/b17ea78d-0d76-489d-a50c-e8ae1a2f6c31/290997755_2025821810939521_4608749011904276848_n.jpg https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/f77d37d7-d111-43f0-9fdd-52fb8224c0fa/DJI_0246.JPG https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/d0452fba-6bb5-4fe0-8072-13c02e063f77/Adult-Swimming-Framework.jpg https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/6c898813-b5cc-4055-880e-9f35a7d11e12/new_sauna_pics2.jpg https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1e2a0d58-4a1c-4e3b-9c46-8eaf168eee91/292895803_10217912870927343_5834326768449874480_n.jpg https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1737558040442-OL5DF1CLI5MEL0MKEZII/unsplash-image-hBLf2nvp-Yc.jpg https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/6aba1fc4-a14d-4d77-9d16-4bc23f91c540/IMG_2335.JPG https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/ba68e80a-c7be-4923-88aa-979c7977aebd/IMG_2211.jpg https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/87c23b0a-e6a7-4fdd-81d6-94cd1231134e/GFG07173.jpg https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/a52e3378-db55-4b36-b657-c49f3741f4ff/152632476_3917568608306214_3806589380605496349_o.jpg https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/3ffeb123-59a5-4731-85cd-93ad2b03dfa0/5aaad749-2018-45fb-b5f0-5cfba6d6a42f_large.jpg https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1737557964467-F1H3PHDWE5TF8FVUBIEX/unsplash-image-5S40ixhBK-I.jpg https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/12d1da3d-19a3-4a95-8ee6-f84fe24ea265/IMG_2651.JPG https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/a759640b-481a-4e4b-bfa6-779bc82b72a0/Untitled+-+2026-03-16T161913.037.png https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/ce4d8143-d474-46b8-93f7-1a1e63d1056c/Publication2-e1552688491857.webp https://www.riversfitness.co.uk/contact daily 0.75 2025-02-03 https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1623164107149-IJFMJF7XV3UWRXHUS16A/LeisureCentre2.jpg Contact - Evesham Leisure Centre Abbey Road, Evesham, WR11 4SU Hours: Monday to Friday: 6:30am–10:00pm Weekends: 8:00am–7:00pm Bank Holidays: 6:30am-5:00pm Reception: 01386 444212 elc_rec@wychavonleisure.co.uk https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1623164136917-S7LSPQ38XUVDMFS8K2YD/LeisureCentreplc.jpg Contact - Pershore Leisure Centre King George’s Way, Pershore, WR10 1QU Hours: Monday to Thursday: 6:30am–10:00pm Friday: 6:30am–9:00pm Weekends: 8:00am–7:00pm Bank Holidays: 6:30am-5:00pm Reception: 01386 552346 plc_rec@wychavonleisure.co.uk https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1623164161233-OI00HE5EEGU9WNPAM2LF/LeisureCentredlc.jpg Contact - Droitwich Leisure Centre Briar Mill, Droitwich Spa, WR9 0RZ Hours: Monday to Friday: 6:30am–10:00pm Weekends: 8:00am–8:00pm Bank Holidays: 6:30am-5:00pm Reception: 01905 771212 dlc_rec@wychavonleisure.co.uk https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1623164190069-ZCOUTZAJAHLZSEMGN5X1/lido.jpg Contact - Droitwich Spa Lido Lido Park, Worcester Road, Droitwich Spa, WR9 8AA Hours: See timetable Reception: 01905 799342 https://www.riversfitness.co.uk/about daily 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https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/0b77ca6c-876b-465e-aa06-a3e2ebb01c5b/198759326_339905800855233_4955307824483349186_n.jpg About Rivers Ping pong table in a squash court with red boundary lines. https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/470aadd6-5b3e-4872-8935-2193f3a55efd/GFG06800.jpg About Rivers A woman doing a plank exercise with a trainer assisting her in a gym. https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/81d1a912-9fa8-4635-b3ef-142ce4bd7208/239632294_282550013728006_3666769436249363812_n.jpg About Rivers A group exercise class in a gymnasium with colorful disco lights on the walls and ceiling. https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/2bd8d6ae-4f33-4d5c-b8a7-0a5fb8af135a/Bodyblitz-18.jpg About Rivers People exercising on stability balls in a gymnasium. https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/d8a64f9d-694c-4d98-99ec-83f05fcdb284/zumba-19.jpg About Rivers Three women holding babies in a gym, one woman waving a colorful scarf. https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/58a55bd1-995d-4624-9a65-9f8604cf0137/DJI_0246.JPG About Rivers Group spin class with instructor guiding participants on stationary bikes in a studio. https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/85bbd5f0-f25b-40f2-ab00-311551faa43b/GFG06253.jpg About Rivers Woman in gym gear using exercise machine, close-up. https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1405fa48-47db-41e8-95b7-35d377ec74cd/GFG07079.jpg About Rivers Children in mermaid costumes sitting by a swimming pool with an instructor assisting them. https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/c160654f-5b0a-467a-a27b-05277194ddd9/GFG05533.jpg About Rivers Baby swimming lesson with two adults in a pool. https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/5f76a1d3-3ade-4acf-9c87-4a0a9f7f34fc/WestlandsCommCentre-10.jpg About Rivers Man exercising with dumbbells indoors, wearing a plaid shirt. https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/f0beced0-3dc5-4ee0-b644-ff105adc5273/JuniorCircuits-25.jpg About Rivers Children playing a game indoors, smiling and laughing, with a focus on a boy and girl close to the camera. https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/2b21fd63-9715-4f71-855a-0486106c79a0/All+equipment.jpg About Rivers Indoor gym with inflatable bounce house and slide https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/c9ef1781-4d8d-4970-9435-19909523faee/FUGFfuDWIAI_Wbm.jpg About Rivers A diverse group of people posing in a gymnasium. https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/402a0143-0aea-4561-922b-3df71a7c6d12/GFG07389.jpg About Rivers Woman playing with a baby in a daycare setting with toys and a toddler nearby. https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1622732799155-HM6EH9CKO6SP9N19RAHC/unsplash-image-VhxMsH9Z2O0.jpg https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1758190846228-035XNF2J1SBL06BTCCZH/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1622732429689-C234Y6XY38ITHCOC8FZ3/istock-000017895627-large.jpg https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1628153616698-6PDBSKS78M2R3NVRT27Y/CLUCK+copy.jpg https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1628153937352-BJN10N78OJFTSWT3H12Y/Swimengland2.jpg https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/b58ee365-7be4-4f1c-9304-3bc234b000d7/Gladstone_MainLogo_Horz.png https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1628153638187-FVENR7RITWW8WB88S7U8/council.jpg 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https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/75d1fbeb-7cf2-4127-b8aa-79911cce9ecc/Publication2-e1552688491857.webp https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/8de6ed7a-e792-469b-be78-c841fef2b75b/Inclusive_Worcs_Leaders_Logo.png https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/e5841959-0cf4-4c84-9a89-0d925cf4b49d/1755260628613.jpeg https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/fed35fd2-521c-4b20-97df-aa290d1fba47/TREE_HealthWellbeing.jpg https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/ea92665e-00d9-4414-8a2b-95d811596d4f/TREE_support.jpg https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/f8fba8ad-b0ab-49cf-bf1f-d1ccc22ff98c/TREE_A0.jpg https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/ce9337b2-70ba-4640-9626-4da12de350f5/TREE_ComActivities.jpg https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/d926c187-88b2-4fe1-af0f-0e3cbd6dfd13/TREE_club.jpg https://www.riversfitness.co.uk/faqs daily 0.75 2025-10-20 https://www.riversfitness.co.uk/memberships2 daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/80322046-45b5-4b63-bf7c-74f7b4e26ec5/Untitled+-+2026-03-16T161913.037.png https://www.riversfitness.co.uk/evesham/pool daily 0.75 2024-12-16 https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1623165778496-9CE95DMW5NLNIO2EIW4J/190426529_845395842729189_2034620784171471457_n.jpg https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1627385618340-4HMBFXQNL8RK337RL4PB/223002138_5946450445428380_2522286236129482648_n.jpg Swimming Pools At Evesham Leisure Centre - Studio Swimming Pool The studio pool is a smaller, warmer pool & is perfect for babies, young children & those with reduced mobility. This tends to be where we have our parent & toddler swims, lessons & family swims. https://www.riversfitness.co.uk/evesham/gym daily 0.75 2025-08-25 https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/b73d0285-bb6d-49fc-ad82-18d86988324e/IMG-20250822-WA0013.jpg Gym At Evesham Leisure Centre https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/6c5f1415-7ea3-4891-8e17-8ec99da432fa/IMG-20250822-WA0014.jpg Gym At Evesham Leisure Centre https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/270da3b1-df87-44cd-b7d8-9974d1428727/IMG-20250822-WA0015.jpg Gym At Evesham Leisure Centre https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/070370be-39bc-487d-bb8f-b9032cda4f45/IMG-20250822-WA0016.jpg Gym At Evesham Leisure Centre https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/00e09ea0-e462-4df2-97ec-9b8f982e6f30/IMG-20250822-WA0017.jpg Gym At Evesham Leisure Centre https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/df0fdc6f-b064-45c2-9a02-00bb0f8d341c/IMG-20250822-WA0008.jpg Gym At Evesham Leisure Centre https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/7779719d-0133-40b9-b8a0-029ebc8e43c4/IMG-20250822-WA0009.jpg Gym At Evesham Leisure Centre https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/cdc766b0-2562-4bb3-8279-d2cff0263691/IMG-20250822-WA0010.jpg Gym At Evesham Leisure Centre https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1f13a276-72d8-4b1e-8204-47098e44efa0/IMG-20250822-WA0011.jpg Gym At Evesham Leisure Centre https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/7dcb311c-d04f-4292-a56f-316c1de1fb5e/IMG-20250822-WA0012.jpg Gym At Evesham Leisure Centre https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/27c54081-f83c-4fad-81b6-7a4039d8d669/IMG-20250822-WA0003.jpg Gym At Evesham Leisure Centre https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/c2a4865e-87a8-4a3d-9192-a16f1cda1c16/IMG-20250822-WA0004.jpg Gym At Evesham Leisure Centre https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/aea2e7f9-c7db-4027-9e9f-271896ca364d/IMG-20250822-WA0005.jpg Gym At Evesham Leisure Centre https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/e347d682-7335-454a-a312-55f67028709e/IMG-20250822-WA0006.jpg Gym At Evesham Leisure Centre https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/f505c0f0-d0b7-4070-b0e5-cd7ced1ba4e7/IMG-20250822-WA0007.jpg Gym At Evesham Leisure Centre https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/818d3015-0ede-4e3e-ac6b-fc63c30d19db/IMG-20250822-WA0013.jpg https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/95fd6507-ab17-4711-948b-a82d15ccd845/IMG-20250822-WA0016.jpg https://www.riversfitness.co.uk/evesham/personaltrainers daily 0.75 2026-03-11 https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1625574253181-08KKHAAO7X1TYGJLXYN4/GFG02388.jpg https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/ceac7458-fd40-45d2-be4a-a59970940fa4/WhatsApp+Image+2026-03-11+at+14.33.46+%281%29.jpeg https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/b3508b99-ddb4-45b8-99bb-64565c867a55/Sambusby.webp https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/b174961e-122a-4c5c-9400-7adef79305ae/WhatsApp+Image+2026-03-11+at+14.33.46.jpeg https://www.riversfitness.co.uk/evesham/healthsuite daily 0.75 2024-12-16 https://www.riversfitness.co.uk/evesham/clubs daily 0.75 2024-09-24 https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1623246013939-N9ETWC6XBKU65HGB7WMB/swimclub.jpg Clubs At Evesham Leisure Centre - Evesham Swimming Club Evesham Swimming Club caters for all ages, from 5-80. We have 12 sessions over 6 days so there is something for everyone. https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1623246294729-S3PW99HBF1BFZP7CIRST/Waterbabies.jpg Clubs At Evesham Leisure Centre - Water Babies Learning to swim at a young age offers significant benefits in building their water confidence. https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1623243980556-Y6SI4Z8RYNIOITO2ESQ8/USKO.jpg Clubs At Evesham Leisure Centre - USKO Karate USKO is a friendly family run karate club with members of all ages. Come along for a free trial lesson to see if they enjoy the sport. https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1623242571138-7IKM57IFVVS1EG018GOE/RiversideBallet.jpg Clubs At Evesham Leisure Centre - Riverside Ballet Riverside Ballet is a dance school which welcomes all young people whatever their ability to give dance a go. https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1623244287339-0TBY71KB0WBBMUS3MB98/kidsgymnastics.jpg Clubs At Evesham Leisure Centre - All Starz Gymnastics Evesham All Starz Gymnastics club is a great way to introduce your child (5 years+) to Gymnastics. Floor, vault, beam & bar skills https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1623243005432-TBLUM403XKGLWCQ5Z4DP/Supastrikers.jpg Clubs At Evesham Leisure Centre - SupaStrikers SupaStrikers is a soccer-based activity session for children aged 2 & up. They’ll learn core football & movement skills. https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1623246838395-SEEW4AWX2W0OKDWQZ93Q/pool.jpg Clubs At Evesham Leisure Centre - Lifesavers Club Develop the skills needed for effective water safety, compete at lifesaving as a sport & to support the rescue service locally. https://www.riversfitness.co.uk/droitwichlido daily 0.75 2026-03-27 https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/724eae28-97a2-4f18-bc7c-0823e34de5cc/189271953_1384934781893066_5843494396780269962_n.jpg Droitwich Spa Lido Instructor leading an aqua aerobics class in an outdoor swimming pool. https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/19f0760d-e32e-46ec-b577-8a43117956b2/189511808_1182560658883299_8757033211479601446_n.jpg Droitwich Spa Lido Outdoor swimming pool with people exercising, a lifeguard on duty, and a smiling child posing in the foreground. https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/fd0fb00b-0c36-4ace-893c-6470d1f929db/DSC02058b.jpg Droitwich Spa Lido Girl in a pink swimsuit holding two colorful balls in a pool. https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/76fffe7f-5969-4a20-bc27-258a79254aef/IMG_3469.jpg Droitwich Spa Lido Three smiling older women in swimsuits standing in a swimming pool. https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/093fe12e-9c76-4d57-b893-35386c35e1be/RNI-Films-IMG-AAFEF3E2-1498-44C0-BF53-D536565860F8b.jpg Droitwich Spa Lido Aerial view of an outdoor swimming pool complex surrounded by green trees, including a main pool and a children's play area with colorful designs. Adjacent buildings and parked cars are also visible. https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/2c622c81-b737-4d0e-b772-a3ce4d0a2d54/C0277.00_03_23_28.Still002.jpg Droitwich Spa Lido A large outdoor swimming pool filled with people enjoying the water. There are trees and a building in the background, along with a splash pad area in the foreground. Sunbathers are lounging around the pool edge. https://www.riversfitness.co.uk/timetables daily 0.75 2025-07-03 https://www.riversfitness.co.uk/evesham/timetables daily 0.75 2024-09-24 https://www.riversfitness.co.uk/evesham/sports daily 0.75 2025-01-09 https://www.riversfitness.co.uk/gettingstarted daily 0.75 2024-09-24 https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/e0413cea-49e4-4fd7-98b1-a2284a378359/119140434_3381220208583110_9020595018468493551_n.jpg https://www.riversfitness.co.uk/latestnews daily 0.75 2023-01-17 https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/5adbd896-797b-4e67-a95b-48b4369f1b68/HealthSuite_Poster2.jpg https://www.riversfitness.co.uk/droitwichlido/faqs daily 0.75 2025-06-24 https://www.riversfitness.co.uk/droitwichlido/rules daily 0.75 2024-12-16 https://www.riversfitness.co.uk/droitwichlido/fodsl daily 0.75 2026-01-14 https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1625575430118-9XJQQDDCUR470Q22WRJ7/IMG_5939.jpg https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/4cf04837-44f4-4cdc-8def-6c5800e693a6/_FODSL+Logo+ALL_.png https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1625575558121-FYQ36HIUCTFA1T38615F/IMG_3391.jpg https://www.riversfitness.co.uk/droitwichlido/history daily 0.75 2024-12-16 https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1625576096058-VOIEZHIVB5LFQYJQJ4B8/119004563_3372461479458983_198896044718296388_n.jpg History of Droitwich Spa Lido - The History Of Droitwich Spa Lido The town of Droitwich Spa is situated on vast deposits of salt, which has been extracted there for centuries. The town’s natural brine contains 2½ lbs of salt per gallon – ten times stronger than sea water and rivalled only by the Dead Sea. When the Droitwich Spa Lido originally opened in 1935, diluted brine was pumped from local streams and was used to keep the pool aseptic, without the need for additional chemicals. The lido was heated to the exact temperature of the Mediterranean Sea and was marketed as the ‘seaside of Droitwich Spa’. The Mediterranean feel was spoken of in the press at the time. It had been thought that the design of the Lido was the work of the landscape architect Thomas H. Mawson (1861-1933), a figure rooted in the Arts and Crafts tradition. The main block is a precisely detailed pavilion featuring original metal windows. However, discussion with Chris Mawson (T.H. Mawson’s great grandson) has concluded that Droitwich Lido was probably designed by his son, Edward P. Mawson – who also designed Durnsford Road Open Air Pool in London. During the Second World War, the Droitwich Spa Lido was temporarily closed, and its offices used by the military. https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1625576143912-RE4LZ7K2VLSO2RSYWZ6U/182332579_389080135500607_1883344102802415826_n.jpg History of Droitwich Spa Lido - 21st Century Reopening The lido permanently closed its doors in the autumn of 2000. However it continued to be a popular tourist attraction. Even after its closure people still travelled for miles to see the once bustling open air pool. In April 2005, the people of Droitwich Spa held a parish poll in which 98% voted in favour of restoring the lido. Following this, SALT (Save a Lido Today) worked with the District and Town councils to restore the Lido to a working condition. In the summer of 2007, the Lido reopened with a newly refurbished pool. The water still benefits from a natural brine feed and the original 1930s fascia was left intact. https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1625576246597-M7CL28RCGWJCI2ETKCIV/119140434_3381220208583110_9020595018468493551_n.jpg History of Droitwich Spa Lido - The Lido Today… The Droitwich Spa Lido is one of Britain’s last remaining inland, open air saltwater pools. The water is heated to a Mediterranean 23°c and the lido now boasts a sun terrace, beach entry, café and children’s wet play area with water cannons and fountains. The original art deco building stands tall at the end of the pool and the lido premises are nestled in beautiful, green parkland. The 40m pool has been previously voted as the 5th best lido in Britain by The Times newspaper and has held the TripAdvisor Certificate of Excellence for 3 years running. Every season the valve to the brine feed is opened from the Pump Room, located in Tower Hill. The water level of the lido is dropped to allow the 40,000 litres of brine to filter into the pool, this is then topped up monthly throughout the season. Droitwich Spa Lido continues to attract thousands of yearly visitors to its beautiful and unique brine fed pool. https://www.riversfitness.co.uk/pershore daily 0.75 2026-03-16 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Pershore Leisure Centre https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Pershore Leisure Centre https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg Pershore Leisure Centre https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Pershore Leisure Centre https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/daf5c158-7a60-4fa0-848c-7022f54fe897/pool.jpg Pershore Leisure Centre Indoor swimming pool with lanes and ceiling windows. https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/69c89d4d-d44a-40de-9d26-717c390e51ad/Pershore.jpg Pershore Leisure Centre Pershore Leisure Centre building with brick exterior and glass windows. https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/39755f2a-f081-4315-94fe-8457bda3d907/188741673_487253425942097_5991385884197618244_n.jpg Pershore Leisure Centre Two babies playing with a colorful toy under adult supervision in a play area. https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/9e6206cd-a72d-465a-8047-c228cf7c3de3/GFG03646.jpg Pershore Leisure Centre Women lifting weights in a gym class with exercise equipment visible. https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/f2cb7473-8b04-44f3-af28-164893bed72e/healthsuite2.jpg Pershore Leisure Centre Close-up of a bubbling hot tub with tile surrounds. https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/d57fc60c-1385-4930-8e09-ff1b851ea500/GFG06658.jpg Pershore Leisure Centre People participating in a yoga class, performing a squat pose on mats in a studio with pink lighting, a water bottle in the foreground. https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/63454c95-fe80-43b1-873e-2797e5b39842/Badminton.jpg https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/8c260912-89ec-4c70-a6e0-afcd6d4ae157/203680822_544753026703311_4599500033605510901_n.jpg https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/665ece05-02c3-4196-8d77-ebdc1ea1ec1b/Photo+21-06-2023%2C+13+34+26.jpg https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/daf5c158-7a60-4fa0-848c-7022f54fe897/pool.jpg https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/860f930c-d5ec-412b-8fde-f7c8c40022f5/Swim2.jpg https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/423e420c-85e1-4d5c-a39f-36fd4bee96b0/YogaClassTracy5.jpg https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/555386cb-9f92-480a-a2a3-34c7ea5e3182/medium-shot-girls-gym-teacher.jpg https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/3a1f53f3-a1ee-4af2-886b-a0b6200f48c9/306088108_763634348393465_4363192638975483659_n.jpg https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/e5b1adb2-1e4d-4a29-8efc-5135afa71c9d/Alex-09.jpg https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/2e24322d-d71d-4bca-af43-0e1b7266c4f7/healthsuite2.jpg https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/2b25cac2-32c1-4408-bf5a-0bee839b519e/BL_EN_MAKE_IT_HAPPEN_JUL04_0063.jpg https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/55a06dd8-5961-4d80-81cf-7419c7845f7c/Untitled+-+2026-03-16T161913.037.png https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/c3ce0104-812c-4e89-90c1-4df70a514ba2/Publication2-e1552688491857.webp https://www.riversfitness.co.uk/pershore/gym daily 0.75 2024-09-24 https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/df73b6c9-7b34-42ab-9609-4da8c73094b8/241415168_2953457644924150_6244397923851470297_n.jpg https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1627381897097-IRZ9ERDEQHYDU3D82444/222193871_186639950178385_7147041905647739291_n.jpg Gym At Pershore Leisure Centre - Personal Training Our personal training service helps you achieve your health and fitness goals. Our personal trainers are all qualified level 3 fitness professionals who specialise in many different areas such as weight management, injury rehabilitation, sports specific training, nutrition & flexibility. https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/089174b5-5f7c-45ee-b7db-baf8b3897ba6/240945178_2994569967524116_5476025484802413756_n.jpg Gym At Pershore Leisure Centre https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1627381918181-QRXRBRTK9RRHFCCM0HA5/204139731_353982453073200_8365805254619795863_n+%281%29.jpg Gym At Pershore Leisure Centre https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1627382021210-RYNK4TCIW631WI5WLZR3/201998385_2942653359326688_2749203060670830851_n+%281%29.jpg Gym At Pershore Leisure Centre - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.riversfitness.co.uk/pershore/pool daily 0.75 2025-03-06 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Swimming Pool At Pershore https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Swimming Pool At Pershore https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Swimming Pool At Pershore https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg Swimming Pool At Pershore https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607628784608-5D22G9GPLHDSAB2IXC2G/Large+JPG-Aro+Ha_0638.jpg Swimming Pool At Pershore https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847743861-GWVMBPD7Z7WQRQL9IZZ8/Large+JPG-Aro+Ha_0380.jpg Swimming Pool At Pershore https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/daf5c158-7a60-4fa0-848c-7022f54fe897/pool.jpg https://www.riversfitness.co.uk/pershore/personaltrainers daily 0.75 2026-03-11 https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/bc82e560-6674-481d-a28c-b2bc59745495/GFG06800.jpg Personal Trainers At Pershore Leisure Centre Personal trainer assisting a woman doing a plank exercise in a gym. https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/55c03867-de7c-4719-95e8-e69d91ff91cb/Lorna3.jpg Personal Trainers At Pershore Leisure Centre Two people exercising in a gym, focusing on arm exercises. One is instructing the other, who is using a cable machine. https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1627381897097-IRZ9ERDEQHYDU3D82444/222193871_186639950178385_7147041905647739291_n.jpg Personal Trainers At Pershore Leisure Centre Woman lifting a barbell at the gym. https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/07b8d3af-10f2-417a-b6b6-f95a93eb2edb/213399630_959382481566311_8626937845827886179_n.jpg Personal Trainers At Pershore Leisure Centre Three women posing in a gym with exercise equipment on the floor, including a yoga mat, dumbbells, and an exercise ball. https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/2a73a917-bf17-466b-a9ea-322129faa5e6/Lorna2.jpg Personal Trainers At Pershore Leisure Centre A person doing a squat exercise with a barbell in a gym, while another person observes. https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/2b0ab973-8555-4065-ab05-7e4758bc05c8/WhatsApp+Image+2025-06-06+at+11.52.39_d78f555c.jpg https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/eedebb5f-90f8-415b-95e7-a9df33713ec7/Screenshot+2025-09-26+144952.png https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/def7e1a5-cde3-4279-84e8-1d27b2779afa/IMG_2357.webp https://www.riversfitness.co.uk/pershore/healthsuite daily 0.75 2024-12-16 https://www.riversfitness.co.uk/pershore/clubs daily 0.75 2025-05-06 https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1627397210171-XXR7ZFJVYIH5UQ62W1M0/PSwimClub.jpg https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1627396962134-1C15D3ZWDAUTK21MB8K4/SubAqua.jpg https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/13d83973-4596-4f0c-af9c-798fdf8cfb08/1000010160.jpg https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1623246013939-N9ETWC6XBKU65HGB7WMB/swimclub.jpg https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1627397990689-DGRI4VWT3ZZPBGOC1Y60/Lifesaving.jpg https://www.riversfitness.co.uk/pershore/racketsports daily 0.75 2025-01-09 https://www.riversfitness.co.uk/droitwich daily 0.75 2026-03-16 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Droitwich Spa Leisure Centre https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Droitwich Spa Leisure Centre https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg Droitwich Spa Leisure Centre https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/8367d5a3-156b-4d7f-8fb2-38883c1fe44a/GFG05533.jpg Droitwich Spa Leisure Centre Mother and baby swimming in indoor pool with another person nearby. https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/67911e7c-7064-4ad1-a0c7-1bf69b415b45/198759326_339905800855233_4955307824483349186_n.jpg Droitwich Spa Leisure Centre A blue ping pong table with a net in a room with wooden floors and red lines - a squash court. https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/3a6bc197-cd57-450d-914d-547f52a5266d/225473682_818333532382615_1079431060524903269_n.jpg Droitwich Spa Leisure Centre A modern gym interior with exercise equipment, including a stationary bike, weight racks, and various fitness machines. The gym has an orange, green and gray color scheme with exposed ceiling lights and ductwork. https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/49833098-216e-4c1c-b632-91437711a4f4/226607719_216527810395965_9116313209267700058_n.jpg Droitwich Spa Leisure Centre Spa relaxation area with mosaic tiles, curved seating, and ambient lighting. https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/6e275e98-7725-423e-8ea8-3ba31cfb3fe4/GFG06253.jpg Droitwich Spa Leisure Centre Woman in gym attire using exercise equipment https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/54b30672-cdfe-41f5-ac7c-6692df37986d/Bodyblitz-19.jpg Droitwich Spa Leisure Centre People exercising on stability balls in a gymnasium. https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/734da998-47c7-4390-aa6e-3bfee8a2116f/274654130_478310447135977_682461061738797714_n.jpg https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/f893fa8e-60b2-43fa-860b-4de25494e3b2/193774705_189790046363287_5399281998139853351_n.jpg https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/cc3bcb25-194f-4117-9ff2-9d7546418ee0/Photo+04-04-2023%2C+11+00+52.jpg https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/fe60ac77-29c5-47d2-9b3f-314fff3d259c/TRAKK_TANITA_3.jpg https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/47cfa9b2-9c99-436d-989e-c8ab046cf179/IMG_2464.jpg https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/69b54c94-e737-4358-b1fd-f367273a0ca3/DJI_0581.JPG https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/0e78ba6c-09f5-4b56-b4ce-b5aa16ad46ae/IMG_2475.jpg https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/c5b71372-3d33-49d6-a8a4-a45b1cdefc6a/How-physiotherapy-can-help-with-pain-relief-and-better-mobility-1.png https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/66481842-2395-4076-9ead-0f48c7cbabe1/jsonld.jpg https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/27f4204a-7407-4906-98fe-88580ab92ad6/BL_EN_BEE_NETBALL_JUL22_1459.jpg https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/e5239a69-75c2-471c-94db-99544ce1014a/IMG_2552.jpg https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/52b9c56c-cfdf-4b31-836c-fd26d0022ba0/blogimages_longform_age-05_12.jpg https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/f73f0e81-846e-427a-bd3f-d820ba89640f/321239887_696453155516301_8925035135133909092_n.jpg https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/e743f10f-3458-4bcf-9130-3f8d619804bd/Bouncy+castle+and+slide.jpg https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1a3dc326-bb5e-4fa2-9367-0280cb8f5275/Untitled+-+2026-03-16T161913.037.png https://www.riversfitness.co.uk/corporate daily 0.75 2023-09-18 https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1664443588825-LPATIN74QP17T8JUXVJI/unsplash-image-WvDYdXDzkhs.jpg Corporate Membership - Having an active & healthy workforce can make a big difference to your business, such as: Improved fitness builds focus & confidence. Healthy people take less sick days. Regular exercise improves concentration. A good workout relieves day-to-day stresses. Exercise releases endorphins giving your workforce that ‘feel-good’ feeling. https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1628513594821-8K0AAJ4LD0DDISBDHODF/Classes+2.jpg Corporate Membership - With a corporate membership your employees can take advantage of all our facilities, they get access to: Unlimited Gym Admission Unlimited Public Swimming Unlimited Exercise Classes Unlimited Health Suite Entry (currently still closed) Off Peak & Weekend Racket Sports Book Classes & Courts Online 7 Day Class & Court Booking Rights https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/43fa453a-d05a-4e64-a8cb-6427807e28ec/Amcor.jpg Corporate Membership https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1628153638187-FVENR7RITWW8WB88S7U8/council.jpg Corporate Membership https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1628153797549-WKHCAG6VA0POKKK0RU1L/UKActive.jpg Corporate Membership https://www.riversfitness.co.uk/droitwich/clubs daily 0.75 2025-01-21 https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/a8e2dbdc-ef6e-47be-9b98-dab4f0e2d10f/Dolphins.jpg Clubs At Droitwich Leisure Centre - Dolphins Swim Club The Dolphins is a competitive club and offers a well-structured training programme to support swimmers’ entry into competition at all levels. https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1623243980556-Y6SI4Z8RYNIOITO2ESQ8/USKO.jpg Clubs At Droitwich Leisure Centre - Taijutsu Kai Taijutsu Kai is a Ju Jitsu school. Ju Jitsu is great for fun and fitness and will teach you all you need to know when it comes to self defence. https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1627397990689-DGRI4VWT3ZZPBGOC1Y60/Lifesaving.jpg Clubs At Droitwich Leisure Centre - Droitwich Lifesaving Club Join the Droitwich Lifesaving Club and learn vital lifesaving skills. Open to both adults and children. https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1623244287339-0TBY71KB0WBBMUS3MB98/kidsgymnastics.jpg Clubs At Droitwich Leisure Centre - Flics Gymnastics Gymnastics is an excellent way to improve co-ordination, strength and flexibility. Flics develop each child within a safe environment. https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/27534bd3-44c4-4c3d-9492-64c0860e4248/DroitwichAC.jpg Clubs At Droitwich Leisure Centre - Droitwich Athletics Club Open to both adults & children. The club welcomes all abilities, whether you want to simply get fit or take part in organised events. https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1623243005432-TBLUM403XKGLWCQ5Z4DP/Supastrikers.jpg Clubs At Droitwich Leisure Centre - SupaStrikers SupaStrikers is a soccer-based activity session for children aged 2 & up. They’ll learn core football & movement skills. https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/80a6cf87-ecc2-4fbd-a5ce-539a586834ca/Untitled+%285%29.jpeg Clubs At Droitwich Leisure Centre - Droitwich Spa Football Club Droitwich Spa Boys & Girls FC runs over 27 Squads, including an increasing number of Girls Squads and caters for ages 5 to 18. https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1630485660668-MRI16GRML8FFE5OCXM3Z/Hockey.jpg Clubs At Droitwich Leisure Centre - Droitwich Spa Hockey Club All skill levels are welcome. 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Evesham Leisure Centre Abbey Road, Evesham, WR11 4SU Hours: Monday to Friday: 6:30am–10:00pm Weekends: 8:00am–7:00pm Bank Holidays: 6:30am-5:00pm Reception: 01386 444212 elc_rec@wychavonleisure.co.uk https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1623164136917-S7LSPQ38XUVDMFS8K2YD/LeisureCentreplc.jpg Feedback - Pershore Leisure Centre King George’s Way, Pershore, WR10 1QU Hours: Monday to Thursday: 6:30am–10:00pm Friday: 6:30am–9:00pm Weekends: 8:00am–7:00pm Bank Holidays: 6:30am-5:00pm Reception: 01386 552346 plc_rec@wychavonleisure.co.uk https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1623164161233-OI00HE5EEGU9WNPAM2LF/LeisureCentredlc.jpg Feedback - Droitwich Leisure Centre Briar Mill, Droitwich Spa, WR9 0RZ Hours: Monday to Friday: 6:30am–10:00pm Weekends: 8:00am–8:00pm Bank Holidays: 6:30am-5:00pm Reception: 01905 771212 dlc_rec@wychavonleisure.co.uk https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1623164190069-ZCOUTZAJAHLZSEMGN5X1/lido.jpg Feedback - 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Mills https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Exercise Classes - BODYATTACK™ By Les Mills https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/94ccc00f-72ff-447c-bb05-36e6931cc4fd/Digital+Screens-A+STRONGER+YOU+BODYATTACK+IMAGE+.png Exercise Classes - BODYATTACK™ By Les Mills alt="" https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/ebde0132-726c-404d-b56e-0f22cfb9616c/Digital+Screens-A+STRONGER+YOU+BODYATTACK+IMAGE+2.png Exercise Classes - BODYATTACK™ By Les Mills alt="" https://www.riversfitness.co.uk/classes/groupcycle monthly 0.5 2025-06-10 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Exercise Classes - GROUP CYCLE https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Exercise Classes - GROUP 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https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/a8a9a258-ad83-4b9d-8433-e07b86fbe44d/IMG_2131.JPG Exercise Classes - FOREVER ACTIVE https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/051a0f69-d394-4c77-9f41-e0b4cc8a1100/IMG_2132.JPG Exercise Classes - FOREVER ACTIVE https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1724327189621-IVXZ7P4WKEQ9Z00XFHK5/IMG_2138.jpg Exercise Classes - FOREVER ACTIVE https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/b336df62-1c33-4b65-9455-394a7e87e94a/IMG_2143.JPG Exercise Classes - FOREVER ACTIVE https://www.riversfitness.co.uk/kidsactivities daily 0.75 2026-04-03 https://www.riversfitness.co.uk/kidsactivities/riversplayzone monthly 0.5 2026-03-24 https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/04e8cb5f-4d86-4f40-b093-018794ecf124/RiversPlayZone_UpdatedLogo.png https://www.riversfitness.co.uk/kidsactivities/parties monthly 0.5 2025-10-08 https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1631521745172-ZJXE7MDMKS4WFSINWGBK/DSC_0099+copy.jpg https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1631522713279-1RVE1ELWLC31KI8P7A84/Sports_Challenge-005.jpg https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1634738611615-72JD5C3TVBTSU3ZHHU7A/Dsl59u8XoAENAV4.jpg https://www.riversfitness.co.uk/kidsactivities/juniorgym monthly 0.5 2026-04-03 https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1622642834881-H7JH52XI5I3AB1ODUF44/droitwich+reception.jpg Kids Activities - Junior Gym https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1622728312631-I0CURZQYF5W7GDO5VKHS/Pershore.jpg Kids Activities - Junior Gym https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1622636872689-8DQA3ZNFMDL47FBC8OVG/LeisureCentre2.jpg Kids Activities - Junior Gym https://www.riversfitness.co.uk/kidsactivities/splashhour monthly 0.5 2025-10-06 https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1623068683557-RJWVXZMM4PI84MMIB7UN/Zoggs+mum+and+child+fun.jpg https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1629975800587-OPN5KNQXIOIPNQTK56GB/Dsl59u8XoAENAV4.jpg https://www.riversfitness.co.uk/kidsactivities/childminding monthly 0.5 2021-08-26 https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1622636872689-8DQA3ZNFMDL47FBC8OVG/LeisureCentre2.jpg Kids Activities - Childminding https://www.riversfitness.co.uk/kidsactivities/parentandtoddler monthly 0.5 2025-10-06 https://www.riversfitness.co.uk/kidsactivities/mermaid monthly 0.5 2026-02-02 https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1632473705245-J0Q7J3LXJTFTEX4WAKRW/GFG07105.jpg Kids Activities - Mermaid Experience https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1632474941619-LADQPFJHFNBUGS4EASB3/GFG07159.jpg Kids Activities - Mermaid Experience 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https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/178d63ce-74ad-4dc6-923e-a39226cfc5fc/41a36e42-0bc1-4ea8-8bf7-fdc52c9c9bed.png https://www.riversfitness.co.uk/community/giftedandtalented monthly 0.5 2021-10-21 https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/c31bebfa-1c86-40c0-86de-2e87514ddcf6/8.jpg Community Projects - Gifted & Talented Scheme https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/3aee4430-9b4a-4379-b806-710fdc7481ba/33864845_2039374729647324_6652812257405173760_n-340x200.jpg Community Projects - Gifted & Talented Scheme https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/64e7a8e7-33b6-4b26-b4ab-1cb1f7c04f46/20160423_5581.width-600-340x200.jpg Community Projects - Gifted & Talented Scheme https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/b997458e-dcdc-48f3-87bb-1ae22590705a/67837298_524471941625591_498368815113961472_n-340x200.jpg Community Projects - Gifted & Talented Scheme https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/a66609ad-7c03-4bf0-ac73-e49a3acde239/ow2-340x200.jpg Community Projects - Gifted & Talented Scheme https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/0106bcb9-d426-4d53-98ae-823d758bfdd6/paracheer-340x200.jpg Community Projects - Gifted & Talented Scheme https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1631545499140-2GY5BAEJSC05N7F1BS7N/Bronze.jpg Community Projects - Gifted & Talented Scheme https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1631545527734-ZWQPMTYC7O92AZQT2X79/Silver.jpg Community Projects - Gifted & Talented Scheme https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1631545553913-JG6ECHK1NZQ4YN2Q3AL3/Gold.jpg Community Projects - Gifted & Talented Scheme https://www.riversfitness.co.uk/community/walkinggroups monthly 0.5 2021-10-21 https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1632232495459-8VZHH3G5MXXW4CJ0X7GI/unnamed.jpg Community Projects - Walking Groups https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1632232666794-9EEY9OIEBPL64WF929X8/slider1.png Community Projects - Walking Groups https://www.riversfitness.co.uk/community/cardiacrehab monthly 0.5 2025-02-04 https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1623937795687-MR47NK4ZTI86LPMNRX7C/unsplash-image-pA0uoltkwao.jpg https://www.riversfitness.co.uk/community/wellness monthly 0.5 2026-03-11 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Community Projects - Rivers Wellness Programme https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/adf7b64c-2352-4467-bfeb-a93e00acb4a7/6996b032-bb11-4a18-a489-99e9e1b38694+%281%29.jpg Community Projects - Rivers Wellness Programme https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/9e3c5e5c-6518-4617-b2d7-5cfbeb4de470/StephImage.jpg Community Projects - Rivers Wellness Programme https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/989ab1f9-d358-46e5-92d6-a0de95861166/Screenshot+2023-07-19+095805.png Community Projects - Rivers Wellness Programme https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/df76d6e6-3b32-4d40-8533-6014d6775896/Screenshot+2023-07-19+100131.png Community Projects - Rivers Wellness Programme https://www.riversfitness.co.uk/community/outreach monthly 0.5 2021-10-22 https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1630491371973-9774VYTXGKEK7HBXEG2R/CareHome-11.jpg Community Projects - Outreach Programmes - Interested? We will put together classes that will get your residents/groups moving & our experienced instructors will make sure that everyone’s having fun & being physically active. Get in touch with us & lets see how we can help you https://www.riversfitness.co.uk/community/copd monthly 0.5 2021-10-22 https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1623939839007-99NAJ7RJX213NWU3QQ49/HIGH607483_79131.jpg Community Projects - COPD Rehabilitation - What is COPD? COPD rehab classes are designed for people who are severely breathless. In this class you will learn how to exercise safely & at the right level for you. It builds confidence and it’s great fun meeting others in a similar situation. All classes are supervised by a trained COPD instructor. The instructor is also trained in First Aid & CPR. https://www.riversfitness.co.uk/community/eventsponsorship monthly 0.5 2021-10-22 https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1623940521186-B80UVJQM4DZEVIIDID6D/178837976_2882951348642553_1095875571996071834_n.jpg Community Projects - Event Sponsorship - As well as providing an ideal starting point for races, marathons & triathlons, we have also supplied packs for participants and offered toilet and storage services for everybody involved. We also love to display our Rivers Banners/Leaflets at events & occasionally we will financially support teams to get kits, water bottles or anything else that could be necessary. If you have an event which you think could benefit from Rivers sponsorship, please contact marketing@wychavonleisure.co.uk https://www.riversfitness.co.uk/community/specificneeds monthly 0.5 2021-10-22 https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1623942009058-IZKBOTK0IT8DICJRF8OP/50306274_2100359490002724_2374911945963732992_n.jpg Community Projects - Specific Needs Groups - How we work with groups We work with groups to provide a discounted block booking for their group to come down to the centre, enjoy a swim, racket sports or a gym session. These sessions are a great way to keep the group active & it allows us to be on hand if anyone requires any special assistance. We also offer all group members, discounted memberships to allow them to visit alone/with family & friends, if able to do so. https://www.riversfitness.co.uk/community/youngatheart monthly 0.5 2021-10-22 https://images.squarespace-cdn.com/content/v1/60b770454e1e5542857bb262/1634893225820-EGOEI21CL217ZJU1E36U/blogimages_longform_age-05_12.jpg Community Projects - Young At Heart Class - Mondays at 1:15pm to 2:15pm A fun, gentle yet effective exercise class Inclusive for seniors of all abilities & ages Run to music Improves both mental & physical well-being Classes include a gentle warm up, low impact aerobic exercises, strength and balance exercises, finishing with a cool down and stretching. Come along to have some fun, improve your fitness and make new friends! https://www.riversfitness.co.uk/community/westlands monthly 0.5 2022-02-11 https://www.riversfitness.co.uk/community/pershorepaddlers monthly 0.5 2022-02-11 https://www.riversfitness.co.uk/community/haf monthly 0.5 2022-03-08 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Community Projects - HAF Programmes https://www.riversfitness.co.uk/promotions daily 0.75 2024-10-29 https://www.riversfitness.co.uk/promotions/easyam monthly 0.5 2022-01-20 https://www.riversfitness.co.uk/promotions/bookingcard monthly 0.5 2022-05-27