Exercise Classes

 

Exercise Classes

 
We have one studio with over 60 classes a week! The Studio is a light, airy studio for classes including Spinning and Metafit, however can be made darker to classes such as the Les Mills Virtual™ range. To find out when the next class is go to our Exercise Class Timetable

Our Classes:

Riverlution

Riverlution

Indoor cycling classes utilising innovative exercises that target the core muscles in the stomach and back.

Class Timetable
Circuits

Circuits

With lots of variation, this high intensity session burns fat whilst focusing on cardiovascular fitness and endurance.

Class Timetable
PiYo

PiYo

Combines the muscle-sculpting benefits of Pilates with the strength and flexibility of yoga in a low impact class with no weights.

Class Timetable
Les Mills GRIT™

Les Mills GRIT™

Les Mills GRIT™ takes cutting-edge 30-minute HIIT workouts and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast. There are 3 different types of class which we will be alternating each week; Strength, Cardio & Athletic.

Class Timetable
Les Mills Virtual™

Les Mills Virtual™

The world’s leading workouts from world’s leading instructors. Delivered in the studio via projector. Includes:

Virtual Class Timetable
Les Mills BODYPUMP™

Les Mills BODYPUMP™

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – FAST!

Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. It will burn up to 540 calories.

Class Timetables
Salsa Fitness

Salsa Fitness

Salsa Fitness was born for those active people who love to exercise in a fun but functional way. Combining Salsa with many different rhythms, makes this a great cardio workout!

You don’t need to be an expert to join – Our instructor will teach you the different basic steps of each style.

Class Timetable
Abs Blast

Abs Blast HIIT Workout

Innovative exercises that target the core muscles in the stomach and back.

Class Timetable
Body Conditioning

Body Conditioning

An all over body workout of muscular strength and cardiovascular endurance.

Class Timetable
H2O

H2O

An invigorating pool based workout that gently conditions the body without excess strain on muscles and joints.

Swim Timetable
Zumba

Zumba

Fusing Latin music and easy-to-follow dance moves, fast & slow rhythms and resistance training are combined to tone your body whilst burning fat.

Class Timetable
FitSteps

FitSteps

A dance/fitness class which combines popular Latin and Ballroom dances. Taught in a line dance style so no partners are required.

Class Timetable
Bums, Tums & Thighs

Bums, Tums & Thighs

A low impact workout that focuses on toning those ‘problem areas’

Class Timetable
MetaFit

MetaFit

Metafit is the original 30 minute metabolic workout that just keeps working!

Class Timetable
EazyFit

EazyFit

Gentle cardio workout taken at your own pace, followed by toning and stretching exercise.

Class Timetable
Pilates

Pilates

Combines the muscle-sculpting benefits of Pilates with the strength and flexibility of yoga in a low impact class with no weights

Class Timetable
On The Ball

On The Ball

Using gym balls, this full body workout concentrates on toning the core muscles of the abdomen, lower back and bottom.

Class Timetable
Step & Sweats

Step & Sweats

Played out to music, this classic step aerobics class is a low-impact fat burner and muscle toner.

Class Timetable
Body Blitz

Body Blitz

An all over body ‘blitz’ of muscular strength and cardiovascular endurance.

Class Timetable