Exercise Classes
Exercise Classes
We have one studio with over 60 classes a week! The Studio is a light, airy studio for classes including Spinning and Metafit, however can be made darker to classes such as the Les Mills Virtual™ range. To find out when the next class is go to our Exercise Class Timetable
Our Classes:
Riverlution
Indoor cycling classes utilising innovative exercises that target the core muscles in the stomach and back.
Circuits
With lots of variation, this high intensity session burns fat whilst focusing on cardiovascular fitness and endurance.
PiYo
Combines the muscle-sculpting benefits of Pilates with the strength and flexibility of yoga in a low impact class with no weights.
Les Mills GRIT™
Les Mills GRIT™ takes cutting-edge 30-minute HIIT workouts and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast. There are 3 different types of class which we will be alternating each week; Strength, Cardio & Athletic.
Les Mills Virtual™
The world’s leading workouts from world’s leading instructors. Delivered in the studio via projector. Includes:
Les Mills BODYPUMP™
BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – FAST!
Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. It will burn up to 540 calories.
PowerMix
Challenge and embrace your power in this full body workout to music. A great mix of cardio, weights and toning, designed to develop strength, improve fitness and enhance your body’s shape.
Salsa Fitness
Salsa Fitness was born for those active people who love to exercise in a fun but functional way. Combining Salsa with many different rhythms, makes this a great cardio workout!
You don’t need to be an expert to join – Our instructor will teach you the different basic steps of each style.
Abs Blast HIIT Workout
Innovative exercises that target the core muscles in the stomach and back.
Body Conditioning
An all over body workout of muscular strength and cardiovascular endurance.
H2O
An invigorating pool based workout that gently conditions the body without excess strain on muscles and joints.
Zumba
Fusing Latin music and easy-to-follow dance moves, fast & slow rhythms and resistance training are combined to tone your body whilst burning fat.
FitSteps
A dance/fitness class which combines popular Latin and Ballroom dances. Taught in a line dance style so no partners are required.
Bums, Tums & Thighs
A low impact workout that focuses on toning those ‘problem areas’
MetaFit
Metafit is the original 30 minute metabolic workout that just keeps working!
EazyFit
Gentle cardio workout taken at your own pace, followed by toning and stretching exercise.
Pilates
Combines the muscle-sculpting benefits of Pilates with the strength and flexibility of yoga in a low impact class with no weights
On The Ball
Using gym balls, this full body workout concentrates on toning the core muscles of the abdomen, lower back and bottom.
Step & Sweats
Played out to music, this classic step aerobics class is a low-impact fat burner and muscle toner.
Body Blitz
An all over body ‘blitz’ of muscular strength and cardiovascular endurance.