Personal Trainers

Our personal training service helps you achieve your health and fitness goals. Our personal trainers are (at least) qualified level 3 fitness professionals who specialise in many different areas such as weight management, injury rehabilitation, sports specific training, nutrition and flexibility.

Vicky Jeffries

Vicky Jeffries Call

Vicky has a very active background, having danced for 8 years after originally training at the Arts Educational School in London, one of the top performing arts schools in the country. She was also a keen runner and member of the Thames Valley Harriers athletics club. Vicky also boxed for a number of years before turning her passion for fitness into a career.

Vicky has now been working in the fitness industry for 3 years and in that time she has gained the following qualifications:

  • Level 2 Fitness Instructor
  • Level 3 Personal Trainer
  • Advanced Level 3 Exercise Referral
  • Les Mills BODYPUMP™ Instructor
  • Spinning Instructor
  • Circuits Instructor
    Vicky’s passions and areas of expertise include weight training, strength and conditioning, flexibility, weight management, nutrition advice and boxing pad work.

    Georgina Cochrane Call

    Georgina found her love for fitness in school participating in a variety of sports, training at Birchfield Harriers running club & activities such as hiking, abseiling, etc. On leaving school Georgina went on to do a BTEC Diploma in Sports & a Level 2 Fitness Instructor course, which led to working with teenage girls struggling with obesity. Georgina found helping others very rewarding so decided to pursue a career in Personal Training.

    Her qualifications include:

  • BTEC Diploma in Sports
  • Level 2 Fitness Instructor
  • Level 3 Personal Trainer
  • Mountain Bike Instructor
  • Metafit Instructor
  • Circuits Instructor
  • GP Referral
    Georgina can educate, guide & push you to achieving your goals with sessions that will excite, motivate & fill you with accomplishment.

    Paul Cox

    Paul Cox Call

    Paul is an established Personal Trainer who has trained clients across the UK. Paul’s unique style of training is not only motivating, it also gets results! Suitable for all abilities, Paul’s training will help you achieve your goals in a fun and friendly environment.

    Having originally trained as a Gymnast for over 10 years, Paul has represented his home county of Hampshire and Great Britain before turning to coaching. Paul’s coaching experience has also led him into the TV and Film industry, having appeared in stunts and stage fighting routines in Harry Potter, Band of Brothers, Eastenders, Holby City and more.

    His Qualifications include:

  • REPS Level 3 Personal Trainer
  • Active IQ Level 2 Group Exercise Instructor
  • Active IQ Level 2 Exercise To Music Instructor
  • Active IQ Level 3 Advance
  • Anatomy & Physiology
  • Health & Fitness Appraisals
  • Nutrition & Weight Management
    To book a FREE consultation email or call him on 07887 712064