Personal Trainers

Our personal training service helps you achieve your health and fitness goals. Our personal trainers are (at least) qualified level 3 fitness professionals who specialise in many different areas such as weight management, injury rehabilitation, sports specific training, nutrition and flexibility.

Vicky Jeffreys

Vicky Jeffreys Call

Vicky has a very active background, having danced for 8 years after originally training at the Arts Educational School in London, one of the top performing arts schools in the country. She was also a keen runner and member of the Thames Valley Harriers athletics club. Vicky also boxed for a number of years before turning her passion for fitness into a career.

Vicky has now been working in the fitness industry for 3 years and in that time she has gained the following qualifications:

  • Level 2 Fitness Instructor
  • Level 3 Personal Trainer
  • Advanced Level 3 Exercise Referral
  • Les Mills BODYPUMP™ Instructor
  • Spinning Instructor
  • Circuits Instructor
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    Vicky’s passions and areas of expertise include weight training, strength and conditioning, flexibility, weight management, nutrition advice and boxing pad work.

    Paul Cox Call

    Paul is an established Personal Trainer who has trained clients across the UK. Paul’s unique style of training is not only motivating, it also gets results! Suitable for all abilities, Paul’s training will help you achieve your goals in a fun and friendly environment.

    Having originally trained as a Gymnast for over 10 years, Paul has represented his home county of Hampshire and Great Britain before turning to coaching. Paul’s coaching experience has also led him into the TV and Film industry, having appeared in stunts and stage fighting routines in Harry Potter, Band of Brothers, Eastenders, Holby City and more.

    His Qualifications include:

  • REPS Level 3 Personal Trainer
  • Active IQ Level 2 Group Exercise Instructor
  • Active IQ Level 2 Exercise To Music Instructor
  • Active IQ Level 3 Advance
  • Anatomy & Physiology
  • Health & Fitness Appraisals
  • Nutrition & Weight Management
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    To book a FREE consultation email paulcoxpt@yahoo.co.uk or call him on 07887 712064