Personal Trainers

Our personal training service helps you achieve your health and fitness goals. Our personal trainers are (at least) qualified level 3 fitness professionals who specialise in many different areas such as weight management, injury rehabilitation, sports specific training, nutrition and flexibility.

Vicky Jeffries

Vicky Jeffries Call

Vicky has a very active background, having danced for 8 years after originally training at the Arts Educational School in London, one of the top performing arts schools in the country. She was also a keen runner and member of the Thames Valley Harriers athletics club. Vicky also boxed for a number of years before turning her passion for fitness into a career.

Vicky has now been working in the fitness industry for 3 years and in that time she has gained the following qualifications:

  • Level 2 Fitness Instructor
  • Level 3 Personal Trainer
  • Advanced Level 3 Exercise Referral
  • Les Mills BODYPUMP™ Instructor
  • Spinning Instructor
  • Circuits Instructor
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    Vicky’s passions and areas of expertise include weight training, strength and conditioning, flexibility, weight management, nutrition advice and boxing pad work.

    Georgina Cochrane

    Georgina Cochrane Call

    Georgina found her love for fitness in school participating in a variety of sports, training at Birchfield Harriers running club & activities such as hiking, abseiling, etc. On leaving school Georgina went on to do a BTEC Diploma in Sports & a Level 2 Fitness Instructor course, which led to working with teenage girls struggling with obesity. Georgina found helping others very rewarding so decided to pursue a career in Personal Training.

    Her qualifications include:

  • BTEC Diploma in Sports
  • Level 2 Fitness Instructor
  • Level 3 Personal Trainer
  • Mountain Bike Instructor
  • Metafit Instructor
  • Circuits Instructor
  • GP Referral
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    Georgina can educate, guide & push you to achieving your goals with sessions that will excite, motivate & fill you with accomplishment.

    Mark Molyneux

    Mark Molyneux

    Mark swam for 4 years at county level while a young teen & also rowed for Evesham for 2 years. He found his love for the gym & personal training 5 years ago, & has since been focused on expanding his knowledge. Mark specialises in strength training, muscle building as well as all round fitness. Mark is currently coaching Olympic weightlifting for a club with national standard lifters.

    His qualifications include:

  • Level 3 BTEC Diploma in Sports
  • Level 2 Fitness Instructor
  • Level 3 Personal Trainer
  • Level 1 Weightlifting Coach
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    “Mark’s knowledge and attention to detail has changed the way I look at weight training. Sessions are always challenging but fun!”

    Stefanie Mace Call

    Stefanie was always very active in sports when at school, running and playing many sports for the county. When in her teenage years, she was involved in an accident which halted her progression into sport, causing her to gain a lot of weight.

    Since then, she has lost over 6 stone through boxing, Muay Thai and outdoor bootcamps, achieved her qualifications, built a lot of muscle and has regained her passion for sport and the effects it has on mental health. She has hopes to further qualify in Adapting Exercise for Children and Young People.

    Stefanie’s qualifications include;

  • Level 2 Fitness Instructor
  • Level 3 Personal Trainer
  • Advanced Fitness Testing
  • Exercise Referral
  • Ante and Post Natal Fitness
  • Adapting Exercise for Older Adults
  • Boxercise Instructor
  • Group Indoor Cycling Instructor
  • Bootcamp and Circuits Instructor
  • Les Mills Advanced Body Pump Instructor
  • Qualified Lifeguard
  • Paul Cox

    Paul Cox Call

    Paul is an established Personal Trainer who has trained clients across the UK. Paul’s unique style of training is not only motivating, it also gets results! Suitable for all abilities, Paul’s training will help you achieve your goals in a fun and friendly environment.

    Having originally trained as a Gymnast for over 10 years, Paul has represented his home county of Hampshire and Great Britain before turning to coaching. Paul’s coaching experience has also led him into the TV and Film industry, having appeared in stunts and stage fighting routines in Harry Potter, Band of Brothers, Eastenders, Holby City and more.

    His Qualifications include:

  • REPS Level 3 Personal Trainer
  • Active IQ Level 2 Group Exercise Instructor
  • Active IQ Level 2 Exercise To Music Instructor
  • Active IQ Level 3 Advance
  • Anatomy & Physiology
  • Health & Fitness Appraisals
  • Nutrition & Weight Management
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    To book a FREE consultation email paulcoxpt@yahoo.co.uk or call him on 07887 712064