The Gym

 

The Gym

 
Our brand new state-of-the-art gym has an impressive 140 stations & is full of the newest tech to make your gym visit as easy & as fun as possible. For a more detailed look at the equipment we have, check out our video below.

Our gym is open to people of all abilities, with wheelchair accessible equipment if needed. We allow from 11 Years* & up to use our gym, however 11 – 13 year olds will require a parent or guardian to accompany them.

We also have Small Group Training Sessions on Mondays at 5:30pm, Tuesdays at 5:30pm, Thursdays at 5:30pm, Fridays at 5:00pm & Saturdays at 4:00pm. These sessions are completely FREE (you just need gym admission). Please speak to reception for more information.
 

 

 

Our Team of Personal Trainers

Our personal training service helps you achieve your health and fitness goals. Our personal trainers are (at least) qualified level 3 fitness professionals who specialise in many different areas such as weight management, injury rehabilitation, sports specific training, nutrition and flexibility. Why not get in touch and get your FREE 30 minute personal training taster session!
 

Georgina Cochrane

Georgina Cochrane Call for prices

eorgina found her love for fitness in school participating in a variety of sports, training at Birchfield Harriers running club & activities such as hiking, abseiling, etc. On leaving school Georgina went on to do a BTEC Diploma in Sports & a Level 2 Fitness Instructor course, which led to working with teenage girls struggling with obesity. Georgina found helping others very rewarding so decided to pursue a career in Personal Training.

Her qualifications include:

BTEC Diploma in Sports
Level 2 Fitness Instructor
Level 3 Personal Trainer
Mountain Bike Instructor
Metafit Instructor
Circuits Instructor
GP Referral

Georgina can educate, guide & push you to achieving your goals with sessions that will excite, motivate & fill you with accomplishment.

Stefanie Mace

Stefanie Mace Call for prices

Stefanie was always very active in sports when at school, running and playing many sports for the county. When in her teenage years, she was involved in an accident which halted her progression into sport, causing her to gain a lot of weight.

Since then, she has lost over 6 stone through boxing, Muay Thai and outdoor bootcamps, achieved her qualifications, built a lot of muscle and has regained her passion for sport and the effects it has on mental health. She has hopes to further qualify in Adapting Exercise for Children and Young People.

Stefanie’s qualifications include;

Level 2 Fitness Instructor
Level 3 Personal Trainer
Advanced Fitness Testing
Exercise Referral
Ante and Post Natal Fitness
Adapting Exercise for Older Adults
Boxercise Instructor
Group Indoor Cycling Instructor
Bootcamp and Circuits Instructor
Les Mills Advanced Body Pump Instructor
Qualified Lifeguard

Tilly Wilson

Tilly Wilson Call For Prices

“Tilly’s sessions are always great & they leave me feeling an immense sense of achievement! I’ve never felt so motivated to workout before.”

Joanna Haines

Joanna Haines Call For Prices

Joanna has over 7 years of experience & a lot of successful life changing stories to show for it. “Who would of thought weight loss & muscle building can be fun.”

Vicky Jeffries

Vicky Jeffries Call for prices

Vicky has a very active background, having danced for 8 years after originally training at the Arts Educational School in London, one of the top performing arts schools in the country. She was also a keen runner and member of the Thames Valley Harriers athletics club. Vicky also boxed for a number of years before turning her passion for fitness into a career.

Vicky has now been working in the fitness industry for 4 years and in that time she has gained the following qualifications:

Level 2 Fitness Instructor
Level 3 Personal Trainer
Advanced Level 3 Exercise Referral
Les Mills BODYPUMP™ Instructor
Spinning Instructor
Circuits Instructor

Vicky’s passions and areas of expertise include weight training, strength and conditioning, flexibility, weight management, nutrition advice and boxing pad work.

To book a session or consultation with Vicky please call 07540 060269 or message her on Instagram @Vfit_personaltraining

Paul Cox - PCPT

Paul Cox - PCPT Call For Prices

Paul is an established Personal Trainer who has trained clients across the UK. Paul’s unique style of training is not only motivating, it also gets results! Suitable for all abilities, Paul’s training will help you achieve your goals in a fun and friendly environment.

Having originally trained as a Gymnast for over 10 years, Paul has represented his home county of Hampshire and Great Britain before turning to coaching. Paul’s coaching experience has also led him into the TV and Film industry, having appeared in stunts and stage fighting routines in Harry Potter, Band of Brothers, Eastenders, Holby City and more.

His Qualifications include:

REPS Level 3 Personal Trainer
Active IQ Level 2 Group Exercise Instructor
Active IQ Level 2 Exercise To Music Instructor
Active IQ Level 3 Advance
Anatomy & Physiology
Health & Fitness Appraisals
Nutrition & Weight Management

To book a FREE consultation email paulcoxpt@yahoo.co.uk or call him on 07887 712064