The Gym

 

The Gym

 
Our brand new state-of-the-art gym has an impressive 140 stations & is full of the newest tech to make your gym visit as easy & as fun as possible. For a more detailed look at the equipment we have, check out our video below.

Our gym is open to people of all abilities, with wheelchair accessible equipment if needed. We allow from 11 Years* & up to use our gym, however 11 – 13 year olds will require a parent or guardian to accompany them.

 

 

 

Our Team of Personal Trainers

Our personal training service helps you achieve your health and fitness goals. Our personal trainers are (at least) qualified level 3 fitness professionals who specialise in many different areas such as weight management, injury rehabilitation, sports specific training, nutrition and flexibility. Why not get in touch and get your FREE 30 minute personal training taster session!
 

Sam Busby

Sam Busby Call for prices

Sam is an excellent Personal Trainer & will get you to reach your fitness goals fast! She will keep you motivated to workout weekly/daily & provide useful knowledge & tips on what exercises work best for you & your desired results.

Her qualifications include:

  • L3 Personal Trainer
  • Nutrition and Weight Management
  • Advanced Resistance Training
  • Functional Movement Training
  • Exercise for Fat Loss
  • Core Training
  • Les Mills BodyPump Instructor
  • Indoor Cycling Instructor
  • MetaFit Instructor
  • Circuit Training
  • Nutrition – Eat to Gain
  • Nutrition – Diabetes

To book your first session with Sam, please call reception on 01386 552346.

Joanna Haines

Joanna Haines Call For Prices

Joanna has over 7 years of experience & a lot of successful life changing stories to show for it. “Who would of thought weight loss & muscle building can be fun.”

Paul Cox - PCPT

Paul Cox - PCPT Call For Prices

Paul is an established Personal Trainer who has trained clients across the UK. Paul’s unique style of training is not only motivating, it also gets results! Suitable for all abilities, Paul’s training will help you achieve your goals in a fun and friendly environment.

Having originally trained as a Gymnast for over 10 years, Paul has represented his home county of Hampshire and Great Britain before turning to coaching. Paul’s coaching experience has also led him into the TV and Film industry, having appeared in stunts and stage fighting routines in Harry Potter, Band of Brothers, Eastenders, Holby City and more.

His Qualifications include:

REPS Level 3 Personal Trainer
Active IQ Level 2 Group Exercise Instructor
Active IQ Level 2 Exercise To Music Instructor
Active IQ Level 3 Advance
Anatomy & Physiology
Health & Fitness Appraisals
Nutrition & Weight Management

To book a FREE consultation email paulcoxpt@yahoo.co.uk or call him on 07887 712064

Stefanie Mace

Stefanie Mace CURRENTLY UNAVAILABLE FOR PERSONAL TRAINING

Stefanie was always very active in sports when at school, running and playing many sports for the county. When in her teenage years, she was involved in an accident which halted her progression into sport, causing her to gain a lot of weight.

Since then, she has lost over 6 stone through boxing, Muay Thai and outdoor bootcamps, achieved her qualifications, built a lot of muscle and has regained her passion for sport and the effects it has on mental health. She has hopes to further qualify in Adapting Exercise for Children and Young People.

Stefanie’s qualifications include;

Level 2 Fitness Instructor
Level 3 Personal Trainer
Advanced Fitness Testing
Exercise Referral
Ante and Post Natal Fitness
Adapting Exercise for Older Adults
Boxercise Instructor
Group Indoor Cycling Instructor
Bootcamp and Circuits Instructor
Les Mills Advanced Body Pump Instructor
Qualified Lifeguard