We have 3 studios with over 100 classes a week! Studio 1 is a light, spacious & airy studio for classes including Spinning & Metafit, studio 2 is darker, more club-like for classes such as Les Mills Virtual™ & studio 3 is light & airy, mainly used for Cardiac Rehab & our yoga classes. To find out when the next class is go to our Exercise Class Timetable
Indoor cycling classes utilising innovative exercises that target the core muscles in the stomach and back.
With lots of variation, this high intensity session burns fat whilst focusing on cardiovascular fitness and endurance.
Pilates develops the body uniformly, improving alignment through gentle toning and stretching exercises.
Small Group Training (In The Gym) FREE (must have gym admission)
Small group training sessions are now available for those who want to improve their technique, learn new workouts or develop their fitness programme. These sessions will be ran by Tilly & Georgina – they are experts in helping you achieve your desired results.
Les Mills BODYPUMP™
BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – FAST!
Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. It will burn up to 540 calories.
Bums, Tums & Thighs
A low impact workout that focuses on toning those ‘problem areas’
An invigorating pool based workout that gently conditions the body without excess strain on muscles and joints.
Fusing Latin music and easy-to-follow dance moves, fast & slow rhythms and resistance training are combined to tone your body whilst burning fat.
MetaFit HIIT Workout
Metafit is the original 30 minute metabolic workout that just keeps working!
Gentle cardio workout taken at your own pace, followed by toning and stretching exercise.
Tight Assets & PowerMix
An effective mix of “old skool” moves brought up to date. No complicated choreography, no high impact aerobics & no pumping iron.
Ab Blast HIIT Workout
Innovative exercises that target the core muscles in the stomach and back.
Improving breathing, circulation, digestion and hormonal balance whilst strengthening the body and developing flexibility.
On The Ball
Using gym balls, this full body workout concentrates on toning the core muscles of the abdomen, lower back and bottom.
A simple fast, fun and fat burning class that gives a superb total body workout.
Played out to music, this classic step aerobics class is a low-impact fat burner & muscle toner.