Exercise Classes

 

Exercise Classes

 
We have 3 studios with over 100 classes a week! Studio 1 is a light, spacious & airy studio for classes including Spinning & Metafit, studio 2 is darker, more club-like for classes such as Les Mills Virtual™ & studio 3 is light & airy, mainly used for Cardiac Rehab & our yoga classes. To find out when the next class is go to our Exercise Class Timetable

Our Classes:

Riverlution

Riverlution

Indoor cycling classes utilising innovative exercises that target the core muscles in the stomach and back.

Class Timetable
Circuits

Circuits

With lots of variation, this high intensity session burns fat whilst focusing on cardiovascular fitness and endurance.

Class Timetable
Pilates

Pilates

Pilates develops the body uniformly, improving alignment through gentle toning and stretching exercises.

Class Timetable
Small Group Training (In The Gym)

Small Group Training (In The Gym) FREE (must have gym admission)

Small group training sessions are now available for those who want to improve their technique, learn new workouts or develop their fitness programme. These sessions will be ran by Tilly & Georgina – they are experts in helping you achieve your desired results.

Class Timetable
Les Mills BODYPUMP™

Les Mills BODYPUMP™

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – FAST!

Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. It will burn up to 540 calories.

Class Timetables
Les Mills Virtual™

Les Mills Virtual™

The world’s leading workouts from world’s leading instructors. Delivered in the studio via projector. Includes:

Virtual Class Timetable
Bums, Tums & Thighs

Bums, Tums & Thighs

A low impact workout that focuses on toning those ‘problem areas’

Class Timetable
H2O

H2O

An invigorating pool based workout that gently conditions the body without excess strain on muscles and joints.

Swim Timetable
Zumba

Zumba

Fusing Latin music and easy-to-follow dance moves, fast & slow rhythms and resistance training are combined to tone your body whilst burning fat.

Class Timetable
MetaFit

MetaFit HIIT Workout

Metafit is the original 30 minute metabolic workout that just keeps working!

Class Timetable
EazyFit

EazyFit

Gentle cardio workout taken at your own pace, followed by toning and stretching exercise.

Class Timetable
Tight Assets & PowerMix

Tight Assets & PowerMix

An effective mix of “old skool” moves brought up to date. No complicated choreography, no high impact aerobics & no pumping iron.

Class Timetables
Ab Blast

Ab Blast HIIT Workout

Innovative exercises that target the core muscles in the stomach and back.

Class Timetable
Yoga

Yoga

Improving breathing, circulation, digestion and hormonal balance whilst strengthening the body and developing flexibility.

Class Timetable
On The Ball

On The Ball

Using gym balls, this full body workout concentrates on toning the core muscles of the abdomen, lower back and bottom.

Class Timetable
Aqua Circuits

Aqua Circuits

Aqua Circuits are the aquatic equivalent to circuits in the gym!

Class Timetable
Blast FX

Blast FX

Blast FX delivers dynamic conditioning via body weight only exercises.

Class Timetable
Resistanz

Resistanz

A conditioning workout using barbells and body weight exercises.

Class Timetable
Total Tone

Total Tone

A simple fast, fun and fat burning class that gives a superb total body workout.

Class Timetable
Step

Step

Played out to music, this classic step aerobics class is a low-impact fat burner & muscle toner.

Class Timetable
Khaba Fit

Khaba Fit

An upbeat cardio class based on kickboxing and other martial arts moves.

Class Timetable