The Gym

 

The Gym

 
Our brand new state-of-the-art gym has an impressive 100 stations & is full of the newest tech to make your gym visit as easy & as fun as possible. For a more detailed look at the equipment we have, check out our video below.

Our gym is open to people of all abilities, with wheelchair accessible equipment if needed. We allow from 11 Years* & up to use our gym, however 11 – 13 year olds will require a parent or guardian to accompany them or they can join our junior gym sessions – find our more about junior gym.

We also have Small Group Training Sessions on Monday at 7:30am & 11:00am, Tuesdays at 5:30pm, Wednesdays at 7:30am & 11:00am, Thursdays at 5:00pm & 8:00pm, Fridays at 9:30am, Saturdays at 11:00am & Sundays at 4:30pm. These sessions are completely FREE (all you need if gym admission). Please speak to reception for more information.

 

 

 

Our Team of Personal Trainers

Our personal training service helps you achieve your health and fitness goals. Our personal trainers are (at least) qualified level 3 fitness professionals who specialise in many different areas such as weight management, injury rehabilitation, sports specific training, nutrition and flexibility. Why not get in touch and get your FREE 30 minute personal training taster session!
 

Jason Bailey

Jason Bailey Call for prices

Jason has worked in the health & fitness industry for over 16 years, he thoroughly enjoys helping people of all ages and abilities.

Over the years, he has instructed spin and circuit classes but strength training has always been his main area of interest. Jason previously competed in several ‘Powerlifting’ competitions and utilise heavy resistance in his own workouts.

His qualifications include:

  • Level 2 & Level 3 Personal Trainer
  • Level 1 Strength & Conditioning
  • BTEC Sports Science
  • British Weightlifting Award
  • Nutrition Qualification
  • Rachel Cartwright

    Rachel Cartwright Call for prices

    Rachel has been in the Fitness Industry for around 8 years. After running in marathons, long distance cycling, duathlon events, weightlifting and functional strength – She decided it was time to make her passion her job.

    Rachel has three children, so understands the challenges of fitting training around work and family life. She started off with a level 2 fitness instructor qualification and since then has been adding various qualifications to her skillset.

    Her qualifications include;

  • Level 2 Fitness Instructor
  • Indoor Cycle Instructor
  • Stages Cycle Instructor
  • Insanity Instructor
  • Metafit Instructor
  • Kettlebells Instructor
  • Circuits Instructor
  • Advanced stretching
  • LesMills Bodypump
  • LesMills GRIT
  • Level 3 Personal Training
  • Level 3 Yoga Instructor
  • Pete Robinson

    Pete Robinson Call for prices

    Pete has been working at Rivers since 2008. His time here is divided between working in the gym and instructing a range of group exercise classes- Specifically Pilates, Kettlebells, Spin, Circuits, Metafit™ & On The Ball.

    Pete’s specialisms include core strength and tone, fat loss, muscle gain, enhanced fitness, improved flexibility and body image. He can train in many different formats to suit each individual client’s needs, ranging from one to one instruction, small group sessions up to large group exercise!

    His qualifications include:

  • Level 3 Personal Training
  • GP Referral Qualification
  • Nutrition
  • Circuits Instructor
  • Metafit™ Instructor
  • Pilates Instructor
  • Powerplates
  • Spin Instructor
  • Adam Pritchard

    Adam Pritchard Call For Prices

    Adam has been working at Rivers for 15 years and been training himself for 13 years. He trains 5-6 days every week, working hard every day to keep himself in shape, practicing what he preaches.

    “I went from being a 9 stone when I left school at 16, to 12.5 stone and am now the fittest I have ever been!”

    He has a passion for helping people, motivating clients to get into the best shape of their lives and achieve the goals they set for themselves.

    His qualifications include:

  • Level 3 Personal Trainer
  • Outdoor/Indoor Bootcamp Instructor
  • Circuit Training Instructor
  • Aleks Nielsen

    Aleks Nielsen Call For Prices

    Aleksandra has been working in the fitness industry for over 5 years, delivering personal training session and group exercise classes suitable for all abilities.

    “The most rewarding part of my job is witnessing the changes in clients’ lifestyles and helping them achieve their fitness goals”

    Her qualifications include:

    Level 3 Diploma in Personal Training
    Level 3 in Nutrition
    Level 3 Exercise Referral
    Level 2 Exercise to Music
    Certified Boxercise Coach
    Instructor for Aqua Aerobics, Spin, Kettle Bells, Circuit Training, Body Conditioning & Dance Fitness