Exercise Classes

 

Exercise Classes

 
We have 2 studios with over 90 classes a week! Studio 1 is a light, airy studio for classes including Spinning and Metafit & studio 2 is darker for more club-like classes such as Les Mills Virtual™. To find out when the next class is go to our Exercise Class Timetable

Our Classes:

Riverlution

Riverlution

Indoor cycling classes utilising innovative exercises that target the core muscles in the stomach and back.

Class Timetable
Circuits

Circuits

With lots of variation, this high intensity session burns fat whilst focusing on cardiovascular fitness and endurance.

Class Timetable
Pilates

Pilates

Pilates develops the body uniformly, improving alignment through gentle toning and stretching exercises.

Class Timetable
Small Group Training (In The Gym)

Small Group Training (In The Gym) FREE (must have gym admission)

Small group training sessions are now available for those who want to improve their technique, learn new workouts or develop their fitness programme. These sessions will be ran by Jason, Adam & Pete – they are experts in helping you achieve your desired results.

Class Timetable
Les Mills BODYCOMBAT™

Les Mills BODYCOMBAT™

Step into a BODYCOMBAT workout and you’ll punch and kick your way into fitness, burning up to 740 calories along the way.

This high-energy martial arts inspired workout is totally non-contact and there are no complex moves to master.

Class Timetable
Les Mills BODYPUMP™

Les Mills BODYPUMP™

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – FAST!

Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. It will burn up to 540 calories.

Class Timetables
Les Mills GRIT™

Les Mills GRIT™

Les Mills GRIT™ takes cutting-edge 30-minute HIIT workouts and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast. There are 3 different types of class which we will be alternating each week; Strength, Cardio & Athletic.

Class Timetable
Les Mills Virtual™

Les Mills Virtual™

The world’s leading workouts from world’s leading instructors. Delivered in the studio via projector. Includes:

Virtual Class Timetable
H2O

H2O

An invigorating pool based workout that gently conditions the body without excess strain on muscles and joints.

Swim Timetable
Zumba

Zumba

Fusing Latin music and easy-to-follow dance moves, fast & slow rhythms and resistance training are combined to tone your body whilst burning fat.

Class Timetable
Urban Reboundz

Urban Reboundz

Using trampettes, and played out to music, Urban Rebound is high paced fat burning workout

Class Timetable
Bums, Tums & Thighs

Bums, Tums & Thighs

A low impact workout that focuses on toning those ‘problem areas’

Class Timetable
MetaFit

MetaFit

Metafit is the original 30 minute metabolic workout that just keeps working!

Class Timetable
EazyFit

EazyFit

Gentle cardio workout taken at your own pace, followed by toning and stretching exercise.

Class Timetable
Abs

Abs

Innovative exercises that target the core muscles in the stomach and back.

Class Timetable
Yoga

Yoga

Improving breathing, circulation, digestion and hormonal balance whilst strengthening the body and developing flexibility.

Class Timetable
On The Ball

On The Ball

Using gym balls, this full body workout concentrates on toning the core muscles of the abdomen, lower back and bottom.

Class Timetable