Residents at Horton Mill Court in Droitwich have been enjoying specialised exercise classes provided by Rivers Fitness.
The sessions, which were introduced in June, involve a variety of seated movements as well as some standing exercises. Classes are taken at the participants’ own pace using light weights alongside some stretching and flexibility work.
Classes have been run by Joe and Pete, Fitness Instructors from Droitwich Spa Leisure Centre and they have proven popular amongst the residents.
Betty Toomey, who has been attending the sessions since June, states “The sessions have improved my mobility”. Another regular participant, Pat Smallcomb, feels “The classes have increased my awareness of good posture and toning”.
Rivers Fitness can provide similar exercise programmes at a variety of homes and assisted living facilities across Wychavon & Bromsgrove. Email email@example.com for more information on these classes.