Extra Mile: Allan’s Story Allan is going the extra mile. Allan is swapping retirement for a sponsored cycle from Lands End to John O’Groats, which is over 874 Miles... It is 58 years since Allan was a...
Extra Mile: Nicki’s Story Nicki is a Rivers member at Droitwich Leisure Centre. When Nicki isn't hard at work or spending time with her daughter, she's in the gym with her Personal Trainer, Lesa. We asked...
Extra Mile: Victoria’s Story Victoria started her fitness journey with Rivers Fitness & Evesham Leisure Centre on April 2019... Victoria didn't have the easiest start however through personal will &...
All You Need To Know About Les Mills BODYCOMBAT™ BODYCOMBAT™ is an energy-packed mix of martial arts moves that will get you fit, fast and strong – and leave you feeling fierce and empowered By Emma Hogan why does...
Gifted & Talented: Antony Fordham What have you been getting upto in 2019? "Last year, I managed to make the County Cup team which was one of my main goals for the year. I increased my rating to a 5.1 when the...
The Facts About Exercise & Pregnancy Pregnancy is a special time. Your body is going through phenomenal change, so pursuing new fitness challenges is almost certainly a bad idea. But that doesn’t mean you should...
NEW Gym Equipment at Both Droitwich & Pershore! We a proud to announce that Droitwich Leisure Centre & Pershore Leisure Centre will both be getting brand new Pulse Fitness equipment. This exciting news comes after...
Why Working Out Together Works Wonders Research shows that if we work out in a group, we are far more likely to stick at exercise than if we go it alone. A new study reveals why. By Bryce Hastings Back in 2011 Dr...
The Best Way To Carve Inches Off Your Waistline A flat stomach can play hard to get for both genders, but research has identified one method that works better than most. By Emma Hogan A flat stomach can play hard to get for...
Michael Macleod – 2019’s Hockey Progression Over the past year Michael Macleod, a Rivers Gifted & Talented member & very talent Hockey player, has been taking part in England Hockey's Diploma in Sporting Excellence...
